Anna Wallace

My journey... so far
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This is the continuation of my journey of discovery and life... Please read from the bottom up... Newest postings appear at the top of the page!  I reiterate the purpose of my writing and sharing this is so that others diagnosed with a Malignant Phylloides Tumour will know that they're not alone and hopefully this will be a little comfort to them and may provide links to other people, groups or research that helps them. 
 
Thank you to those of you who have messaged me to say that you've found my site, story and references useful in your search for information.  At the point I've received your messages it usually coincides with me thinking 'why am I still maintaining this?' and you remind me why!  Thank you.

Midnight 31st December 2010

As we make our way into a new year and a new decade, I figured there should first be some reflection on the year just passed… but that would be the sensible thing to do…

 

Sensible Bit

 

2010 was a year of enormous change for me.  I was recovering from the operations at the end of 2009, adjusting to the new AD (after diagnosis) me and reevaluating my life and its purpose.

 

I learn't such a lot of about myself, my resolve, my strengths and also my weaknesses.  I finally unwrapped a number of mental boxes and worked through them – some good, some not so good but all needed to be reopened.

 

I would give back cancer in the blink of a fly’s eyelid (which is pretty fast!) however because of my diagnosis I have viewed things differently, I’ve pursued different dreams and goals; I’ve met some incredible and inspirational people; I’ve cried, a lot; I’ve treasured laughing more often; I’ve seen people thrive and also seen people die from this disease; I’ve realised and acknowledged the fragility of life; I’ve said ‘I love you’ more often (and meant it); I’ve appreciated the little things; I’ve learn't not the sweat the small stuff; and a whole heap more. 

 

What I haven’t done is learn't to wake up every day and NOT think about cancer.  What I haven’t done is remember that just because I was diagnosed it doesn’t necessarily mean it’s going to come back.

What I haven’t done is learn to put me first.

What I haven’t done is lose the weight that I gained when I was poorly.

What I haven’t done is get myself fit and healthy.

 

So, the trouble with a blog is that I stated in ‘ink’ what I was going to do in 2010:

My 2010, in no particular order...   I’d like to do more fun stuff.  I’d like to travel more.  I’d like to catch up with my friends more often and to meet up with those of you I’ve not seen in a while... some of you for a very long time.  I’d like to lose weight.  I’d like to love.  I’d like to have a laugh – a real laugh, a laugh that sneaks up on you and almost makes you pee your pants!  I’d like to go to the opera.  I’d like to go sit in Berkeley Square.  I’d like to learn more and put into practice NLP and coaching techniques.  I’d like to see H&B have the best wedding day ever.   I’d like to eat some really really good sushi.   I’d like to hug and be hugged.  I’d like to hang out in some of the old haunts with my friends and dine in style with others.  I’d like to prepare some fantabulous meals and share them with my friends.  I’d like to always remember that there is no such thing as failure – just that you can learn from all experiences.  I’d like to be living in my own house again.  I’d like to remember what it’s really all about.  I’d like to finally create the art installation I’ve been dreaming of.  I'd like to see the NHS system have a code for recording Phyllodes Tumours.  I’d like to feel loved.  I’d like to take breakfast at The Wolseley, take tea in Sketch, champagne at The Soho House, eat a degustation menu at The Square and closing drinks at Mortons (foodie friends apply here!).  I’d like to feel appreciated for the job that I do.  I’d like to hear Celeste, Martha, Evie and Naomi call me Auntie Anna (or I’ll accept HAuntie HAnna).  I’d like to always remember that life waits for nobody.  I’d like to make a difference.  I’d like to have less clutter and be more organised.  I’d like to put in the application for a bench in Berkeley Square.  I’d like to support others the way that they’ve supported me.  I’d like to label up all my photos and to file my paperwork.  I’d like to put all the vinyl into a digital format and be able to listen to it on my ipod.  I’d like to remember those who are no longer with us by recalling funny stories and kind memories.  I’d like to jump on a plane and not know where I’m going.  I’d like to make someone I don’t know, smile!  Most importantly, I’d like to remember how to live again.

So did I do them?  Well, probably like most of our New Year resolutions, I did MOST of them (and Phyllodes is in the NHS system!).. there are still a few that I’m going to put back on the list for 2011 though and even a few of them that I’m going to repeat as I loved doing them…  so here goes:

 

I’d always insist on doing more fun stuff, travel, catching up with friends and laughing until I pee myself!  Berkeley Square is always on the list… if I could possibly do it, I’d build myself a little glass shelter and live in Berkeley Square listening to the sounds of life around me and watching life go on, whilst reflecting on lives past.  My brother is building me a shed and an art shed for the garden – art installation should surely be finished by the end of 2011.  I’m off for a drink at the newly refurbished Savoy – I wonder if it still retains it’s old world charm, at all?  I must lose weight and get fitter.  And the biggest and most challenging of all, I want to stand at the podium and welcome 500 survivors and co-survivors to the first annual event for anyone affected by breast cancer in the UK.

 

Every day the enormity of the task in hand looms and I wish I wasn’t alone in doing this.  I would love help so if you’re able to lend me your expertise for free and because you believe in the event and the value of the event then please do get in touch.  I would love anyone who has any experience with hosting events, marketing or PR.  We would also appreciate any donations – you can donate on www.LivingBeyondDiagnosis.com.  We would also value some introductions to any corporate or personal sponsors for the event too.   The 3-day event for 500 attendees will cost an estimate of £250,000 which is no small feat in the current financial market however this equates to £500 per attendee and I believe will help them face their future, so it’s a small cost in the scheme of things.

 

Silly Bit – you knew there would be one!

 

Just before Christmas my boiler decided that luke warm water was the way to go… talk about attention seeking – Ooh I spoke quite firmly to it as facing luke warm bath or intermittent shower wasn’t on the agenda for long!  Anway, I eventually called in British Gas – and yes I had cancelled the British Gas heating cover only a few weeks previously in an effort to save money!  A delightful young salesman from British Gas eventually turned up (4 days late) to tell me that I needed a new boiler at a mere cost of £2,700… a tad rich when I have no income and hadn’t planned on this outlay!  However during this inspection for the quote (I use that term loosely as am sure they just picked a figure out of the air)… I suddenly realised that he’d need to look at each radiator etc so rushed into my bedroom to remove an offending article from my dressing table (now get your minds out of the gutter!!)… I am referring to my silicone half boob that I now wear in place of the tissue removed during the two operations!  Those of you who have seen me dressed wouldn’t notice but just call me 1.5 boob Wallace!  Or at least I think I moved them (there’s a spare!) but after his visit, I was due to leave the house and therefore out of my surgical bra (much less pain wearing this!) and went in search of a halfboob.. I can’t find either of them anywhere… and believe me I’ve looked.  At first, it was distressing and then the more I thought of it, the more it made me giggle.. the thought of Mr British Gas with a fetish for silicon halfboobs. 

 

This led me, as it has for much of my ‘journey’ to Facebook and posting an update on my ‘wall’ which said:


OK everybody.. Try not to laugh... My silicon halfboobs have gone missing! I tidied them away from top of dressing tble when British Gas popped round to give me an outrageous quote for replacing my boiler (still no hot water chez moi) and they needed to measure each room. I wasn't wearing them as was kitted out in my post-surgery bra... I now can't find them... anywhere...

 

Shall I call British Gas & see if the engineer has a halfboob fetish?

I told you not to laugh!!! (hehehehe)

 

You will be pleased to know that my Facebook friends didn’t let me down… there was quickly a trail of comments including one from my sister-in-law’s account “this is Joe to much inforpanchon  OMG I’d forgotten that my nephew used her Facebook account to play Farmville!  When this update came in I was midway through leaving a voicemail message which, as you can imagine, ended up simply being me giggling like a schoolgirl and saying I’d have to call back later.  The phone then rang and it was my nephew who said “sorry but I also laughed”!!

 

Some of the other comments:

  • I hope British Gas haven’t used them to insulate the boiler
  • Hehehehehe… sorry!! It will probably turn up in the daftest place
  • We actually have these things for dinner - here they are called "Kartoffelknödel". Maybe a hungry German came along..
  • lol Know the feeling!!Ha ha I only needed one so if i lost it...like i did on the dance floor!! lol I've always one back at home as a replacement!!!
  • Nope, i've looked and they're not here, babe
  • [Me] Sorry can't stop laughing now... my nephew was logged in as my niece (Tori) and spotted this update and posted the comment! Just as i was leaving a VM for Sam (sorry Sam your VM is just be giggling like a loony)...
  • Hmmm AND my meeting's been cancelled so might just put post-surgery bra on and be done with it!
  • I would do that semi regularly. I ordered 2 new boobs and a spare! Got three of them in the mail one day (big expense, I know....) and had a laugh with my husband about trying on all of them at the same time.....
  • that is so funny!!! Xx
  • [Me]  Funny bit is.. I still can't find them!! I'm really starting to think that either a) Mr British Gas has taken them or b) they've left home and eventually I'll be receiving postcards from my halfboobs on their holibobs!
    PS Sorry JoeJoe (nephew) if this is too much information
    PPS Sorry Sister-In-Law that you had to explain to JoeJoe what a silicon halfboob was (I'm in big trouble!!)

    PPS Am still laughing and v pleased it's caused some level of amusement!

  • i am having such a bad time thank you so much for making me smile on a day when i can't stop crying x
  • ....or should that be holiboobs?
  • Ok, am here and back for a minute before mother in law dinner:- have to say that Jordan is selling her boobs on ebay....just a thought and don't shoot the messenger but ..

And a few days later, I provided this update:

British Gas man must have 'borrowed' them. Still 'no' sign of them anywhere! New halfboobs ordered!

Or will they appear wrapped up under the tree?

And a few other comments along the way, checking in to see if my halfboobs had been found (and even my nephew calling to ask... oh and then asking his mother what a halfboob actually was!)… You see the lesson I learn't from posting this, is that although some may find it a little tragic that I wear a silicon halfboob, all can, (perhaps after a sharp intake of breath), find the funny side.  I have and I’m so pleased that this gave some a little giggle.  You see if I've learn't one big lesson from being diagnosed with cancer, it's that laughter is terrifically important and sometimes you have to dig deep but you can always find an edge upon which to laugh at any situation - it's helped me enormously.  I'm sorry if this sounds irreverent or offensive to anyone... perhaps it's just my coping mechanism but... try it.. smile and don't stress the small stuff.

 

FYI – New silicon half boobs arrived in the mail this morning!! Whoohoo 2011, all present and correct!

 

Welcome 2011


I shall end today’s missive with a message to you all.. embrace the New Year and the New Decade with a smile and a care for others.  Enjoy every moment and if it's not a 'good' moment, change it - you can!…  Happy New Year xxx

2nd December 2010 - Snowing again
Sorry it's been a while that I updated on me (gosh that sounds selfish!).  Firstly let me say that it isn't because I didn't want to write or know that I should keep you all informed but more because I've been running my little feet off and being busier than a busy thing from busyville... which is pretty busy.

Healthwise - I'm doing OK.  No more scans or tests since I last wrote to you (next one is in January) and mostly feeling OK.  Am still incredibly tired sometimes and now have some liquid B12 and also sun chlorella tablets, having a) discovered that others diagnosed with phyllodes appear to be given B12 injections to help with fatigue for some time after diagnosis and b) researching and asking questions of people in the know!  So, are they working?  Yes, I think so, but must remember to take them regularly so effectiveness can really be judged!  We'll see but I know that I can't cope with the nausea fatigue that I get sometimes and which makes me take to my bed!

Emotionally - Again, I'm doing OK.  A few wobbles every now and then thinking about Mum and wondering what she would say to things but also worrying about if the cancer will return.  I used to think that it was ridiculous that people after they've been 'cured' would still worry about it... what I've learnt is a) although the surgeons have removed the tumour (so wonderfully) there is still a chance of recurrence, therefore there is never a 'cure' but simply a hope; and b) there is rarely a day that I don't think about it or worry about the pain being more than just a twinge; and c) I now also worry that I'm turning into a hypochondriac - whatever happened to the me that didn't get ill?  So yes, I do have a cry every now and then and yes, I do still worry about it all and yes, I do find myself getting cross with myself that I can't cope (sometimes).

Physically - Ahem at the risk of saying I'm OK, I'm OK.  I still get pain in my chest, sometimes a dull pain, sometimes a burning sensation and sometimes a sharp stabbing.  It's not constant and some days there's nothing at all.  I'm also trying to be good and checking for any new lumps... and there are a few but I don't really know if I am Miss Lumpy Bumpy (as my consultant calls me) and therefore if this is 'normal' or anything to worry about.  I did worry about it a few weeks ago but have decided to stop being paranoid pants and monitor the lumpiness with a view to my next check in January anyway.  You see I'm not a hypochondriac!

Working - Voluntary.  As you know I'm keen that I use my experiences to make a difference for others.. I might not be able to change the world but I can at least tweak it a little bit.  I also discovered that the majority of volunteers in the 'cancer world' are either retired or work within the health service.  This has meant that I'm often the youngest person on the committee/board/group - so hahaha to all those of you who think I'm old!  So... drumroll.... my new voluntary roles as part of 1) St George's Hospital Patient Issues Committee 2) South West London Cancer Network Partnership 3) North West London Cancer Network Partnership 4) Wandsworth LINk 5) Kensington & Chelsea LINk Cancer Sub-Group 6) Patient Reviewer - National Cancer Information Pathways for National Cancer Action Team.

Living Beyond Diagnosis - charity.  However the majority of my time is spent achieving a goal - to hold events in London for anyone affected by cancer.  The first event I'm in the course of putting together with for anyone affected by breast cancer and will be in London in November 2011 for approximately 500 attendees.  I am fully aware of the enormity of the challenge I have set myself and I don't mind telling you that sometimes I ask myself why!  I have no income and am surviving on the remaining money that I received in a critical illness insurance payment which, if I'm careful, will allow me to do this for a year.  But you can bet your bottom dollar I wouldn't be doing this if I didn't totally believe in the importance of events like this and know, personally, the difference attending one made to my wellbeing.  The event will sit alongside the wonderful services that we receive from the NHS, charities and organisations and I hope complement their work and also allow each of them to showcase what they are doing to the attendee audience. 

There are the usual admin frustrations, such as the Charity Commission 'holding our application' until such time as we can prove we've raised £5,000.  Not insurmountable however in order to be credible in the marketplace we need a charity registration number and indeed potential sponsors and exhibitors at the event will need the charity registration to evidence where their money is going!  There are also a number of fantastic people who are organising events and runs etc who again need the charity registration number for their efforts.  More than a little frustrating and has at low times made me wonder how anyone does it!

However I'm yet to meet a single person (private, medical, business or from a charity) who doesn't endorse what I am doing and reiterate the need for this charity to be set up and the events to happen. 

So there you have it... that's what I've been doing.  The website will be live soon but there's a holding page for now from which you can download the 'mission statement' for the first event for breast cancer.... www.LivingBeyondDiagnosis.com  and we're putting up a PayPal button so that you can donate... however small it will be hugely appreciated - particularly so we can reach the £5k and get the charity registration through too!

Right-o back to work - although am desperate for a coffee and the roads are one big white snowblock at the moment... problem with living half way up a hill!  Hmm posh green tea me thinks!
28th October 2010 - National Rare Cancer Conference
Since my foray with cancer I have done exactly what many of you would have expected me to... try to really understand more about Phyllodes, to ensure that there is some education on the part of the medics and the NHS, an acknowledgement that although rare, we do exist and also (really unsurprising bit) to put myself forward for posts whereby my voice can be heard and, I hope, make a difference for anyone else entering the world of cancer.

Through the South West London Cancer Network Partnership I was invited to attend the National Rare Cancer Conference today.  It doesn't cease to amaze me that I learn yet more at each event I attend and sadly that I sat amongst people who had been diagnosed with equally rare cancers and the frustrations that this lack of knowledge leads to for a patient.

Some quick facts that I learnt:

In 2007 in the UK approximately 300,000 people were diagnosed with cancer. 
In 2007 in the UK approximately 140,000 people were diagnosed with a rare cancer.

Approximately 50 in every 100,000 people are living with a rare cancer in the UK.

Sir Mike Richards (National Director, National Cancer Action Team) was speaking at the event and asked us to consider a few questions:

1/  What is a rare cancer?
2/  What are the outcomes for patients with rarer cancers?
3/  What would you want to see in a Cancer Reform Strategy 'refresh'?

Ray Murphy (National Cancer Partnership Forum) used this phrase, which I just love and struck a huge great big bell for me... "Add years to life and where we can't, we should add life to years".
We also heard from Andrew Wilson, Chief Executive of the Rarer Cancers Foundation and from Simon Davies, Executive Director of Cancer52 (so called because 52% of the UK cancer deaths are from the less common cancers).

We discussed how we could increase awareness to some of the rarer cancers, perhaps therefore ensure that people are referred tested and diagnosed earlier. We discussed an equality of care and how this can be improved. We talked about where we felt tests, diagnosis, treatment and post treatment areas can be improved. The most distinct area that we felt needed improving was communication and sharing of information between medical groups and also with the patient. An informed patient is, mostly, a happier patient and an empowered patient.

We were also told of a wonderful new resource available to doctors and patients. Information pathways for differing cancers.  The information is constantly being reviewed and updated however there is already a great deal of information available at  NCAT Pathways.  You can look and download pertinent information and locate resources and support in your area. I suggest that if you come across a great service in your area you urge them to contact National Cancer Action Trust to be listed. All good resources deserves referral!

Personally I discovered there are many many rare cancers and then there are rarer cancers. It struck me just how rare phyllodes is and how those diagnosed are simply rarer than rare! However no matter how rare a cancer is, there should be a resource, specialist or information available. I'm on it!

Everyone I spoke to about Phyllodes and my experience was shocked that I hadn't been referred to a sarcoma specialist.. apparently this should be done with any sarcoma diagnosis in order to obtain the best possible care and follow up.... and of course raise awareness that there's yet another case of Phyllodes out there!

Paula Lloyd, Associate Director of the National Cancer Action Team spoke very well in summary of our discussion feedback but also provided us with an update on progress within the NHS and the Govt for understanding and improvements for those diagnosed with rare or rarer cancers.

My summary of the event was that there were most definately frustrations amongst people diagnosed with different rare cancers.  Lack of information, resources and support is paramount.  In addition, the lack of 'joined up writing' between the medical arms involved - why shouldn't anyone involved in patient care have access to the information via technology?  It's insane that letters are typed, put in envelopes, stamped and posted to our GPs and that nurses and cancer care specialists don't have the information at all.  This means that everytime a patient meets someone new they have to repeat their story which can be emotional, tiring and perhaps misleading as the patient may not verbalise important facts that perhaps they hadn't understood or were too much like medical speak. 

However all that said, the people attending the conference are amongst the strongest, most inspirational and amazing people.  Mostly they don't have an axe to grind or a whinge to air but simply want to make it all better for anyone else.  They have and do live with the most unusual symptoms and pains to live with but the loudest sounds in the room were from laughter and looking around smiles.  Amazing.

I was so bushed by the end of the day that I headed off home (using 3 different buses) and it wasn't until I reached my front door that I remembered I was meeting friends for drinks... quick change and out again!
21st October 2010 - Words and pictures
I'm not sure what I'm feeling today so I thought I'd just create something different... this pretty much sums it all up,  my journey so far

My Journey in a Wordle

Before you all panic that there's anything wrong, there isn't.  I'm fine.  I'm just at an impasse in the journey.  I've found myself using words like 'lucky' 'fortunate' 'grateful' 'thankful' 'positive' 'inspirational' whilst talking about me and my journey.  I am all those things but then WHAM I am reminded that some people on this journey aren't so lucky, fortunate or grateful. 

We can bathe ourselves with pink ribbons, pink events, walk 5 or 10k, make people 'breast aware', congratulate the medics on the extended survival rates (however they actually calculate them) but some people aren't smiling anymore and some are no longer with us or are struggling.  Please remember that although the pink ribbon and breast cancer awareness month may be intended to be jolly happy, clappy and upbeat, there are people who aren't.  Simples.
15th October 2010 - Bravery
I was reminded this morning that not only is it blinking freezing in England in winter but also that not everyone is as fortunate as me.  For some people cancer is a horrifically scary journey and for those young diagnosed it must seem harder.  They have their life ahead of them, there is an eagerness to finish up at school, college, university and a rush to get on with life.  There are dreams of a future, a partnership, perhaps a family, pets, a property or career, a wedding, travel or a family Christmas.  Never in their mind would they have included cancer in their future and never in their mind would they think that they're fighting to survive.  However this is a reality for so many people.  We hear of the great survivorship statistics and the improvements there have been in surgery and treatment.  We don't hear about the concerns of recurrence or the statistics that don't make it.  In the breast cancer world, I'm still hearing about girls who have been refused scans because 'they're too young', only for them to discover months or even years later that they had cancer - usually the delay has meant a more aggressive stage too. 

Let's forget the myths.  Cancer DOES happen to the young and the beautiful. 

I've spoken before about the lovely Jolene and once again, am asking that anyone reading this, spends a while thinking, praying, hoping (whatever you can) for her recovery.  She's once again struggling and we need to support her. 

A friend posted this song this morning for Jolene (ignore the video but the song and words are so poignant) click here
Brave by Jamie O'Neal

I been down about as low as anyone can get
The whole world was closin' in
Couldn't find a friend
No one else could help me
Had to walk through the fire alone
Life has brought me to my knees
And faith had led me home

Let the storm rage around me
I will stand, I will fight
And when the darkness surrounds me
I will make my own light
I may not win every battle
But I'll get stronger with every fear I face
And I'll be brave

I can be courageous and still be so afraid
I've discovered pain is the beginning to a change
Somewhere deep inside us
There's a strength we don't know we have
Just when you think you can't go on
Suddenly there's a path

Let the storm rage around me
I will stand, I will fight
And when the darkness surrounds me
I will make my own light
I may not win every battle
But I'll get stronger with every fear I face
And I'll be brave

Every time I get back up it gets harder to knock me down
'Cause my soul's on steady ground

Let the storm rage around me
I will stand, I will fight
And when the darkness surrounds me
I will make my own light
I may not win every battle
But I'll get stronger with every fear I face
And I'll be brave

I'll be brave
No matter what age, no matter what diagnosis or wellness, being brave is difficult sometimes.
10th October 2010 - A realisation
This past weekend I've spent in Biarritz with some beautiful friends from Australia.  I was reminded once again, how important good friends are and how with great friends even though you may not have seen each other for an age, there's no full-stop between visits.

But I realised something else.  For many years, I've been 'doing the right thing'.  I've bought property and spent the required hours, days and weeks renovating, decorating and ensuring my investment is a good and well planned one.  I've moved house; to move away from a bad relationship (in itself which had caused enormous stress); to be nearer ailing parents; and also change jobs to one with the promise of greater things.

What I didn't do during the whole time was remember what really makes me tick... a simple life exploring and travelling.  Always the next ticket is booked, an adventure planned or a new location sought.  It's never meant a huge expense but always bought me so much joy when I see, taste, hear or discover something new.  I love nothing more simple than jumping on a plane to a new location and that moment when you touch down, the doors open and you can smell a new land.  Or as you wander through the airport terminal, the new languages, dialect or accent.

A freedom that comes with exploration.

An admiration for architecture and culture.

A taste for a new sensation.

I forgot to do this for the past few years and missed out on something that I realise now was a 'stress relief' that I loved.

So this last month, I've been to Spain (Mallorca) and I've been to France (Biarritz) and I've plodded around London and the English countryside and seen new things, heard new noises, tasted new things and felt free.

But where will my passport take me next... anyone need a guest or a partner in crime?
September/October blur
I am pleased to report that I've been busy.... busy doing things not busy rushing back and forth with hospital appointments. 

I've taken a holiday in the sun.  I've relaxed.  I've decorated.  I've busied myself with planning and plotting of the conference.  I've had meetings and discussions.  I've been frustrated by beaurocracy and commercialism.  I've taken part in projects for cancer charities and others for the NHS.  I've signed up for more roles within both charity and NHS capacities.  I've tried to get my voice heard and my face seen and to be an advocate for cancer survivors.  I've been asked my opinion on my journey and where things could be improved and I've watched as eyebrows were raised when I spoke well of my GP and surgeon.  I've tried to find the positive and offer advice or suggestions for improvement.  I've taken part in films for GP training and I've written to MPs and signed petitions.  I've supported and held hands with others going through this journey.  This website still attracts new visitors looking for answers for Phyllodes and I'm pleased that I'm able to offer them some comfort and support.  Sometimes it's been hard - particularly when I'm tired or not feeling great. 

I'm doing well but every now and then my boob still hurts - today's been a bad day.  I know there's nothing wrong and I don't feel like I've to worry but it still hurts.  However that doesn't and shouldn't ever stop me from helping others, in a small way or through the event I'm putting together.  I still feel so passionately that everything happens for a reason and I can make a difference.

I have a voice and (some may disagree) am intelligent and articulate... if my voice, writing, enthusiasm or ability will make a difference, then I've been of use.
7th September 2010 - Dates
As most of you know I'm rubbish at dates.  Yes I could be referring to dates with the opposite sex but what I actually mean is dates on a calendar - thanks to all those of you who immediately worried about my continued single status ;-)

I've always had to rely on a calender or diary.  In the good old days I'd never survive without a diary in my handbag in which to jot down where and when I had to be somewhere or do something.  Latterly it was via Outlook at my place of work and then smartphones or iPhone.  If I didn't put the entry into the diary, it would be forgotten moments later and I'd neglect to turn up or be running late as I'd only just remembered.  Once a date had passed I'd have very little recollection of what day of the week we met, let alone a date or year.  Yes, sometimes this may have been alcohol induced amnesia but more often just because once it's done, it's done.

Those of you for whom I should remember birthdays will know how utterly rubbish I am at that too - unless it's in my diary or you remind me.  There are children (neices, nephews or just my 'extra' children) who have 'late' or 'early' birthday presents and know that Auntie Anna extends birthdays so that she's never actually late!

What's been strange about this journey with cancer is that I remember all the dates.  Not only do I remember them at the time, I know when they're coming up, where I was, what was said, what time the appointment was and how I felt.  Not because I have re-read this but just because all of a sudden these dates are significant.  I find it eerie that the date of my doctors appointment when I was referred for scans is etched deeper than the year I went to college, started work or moved into my first flat.  The date that I found the lump smacked me in the face a year on, out of nowhere.  The date I was told I had cancer hurts and I'm sure the date that I was told that the cancer was in fact a malignant rare cancer known as  Phyllodes will no doubt be an 'odd' day too. 

For someone who truly has difficulty remembering her own birthday, I find it astonishing that every aspect of my cancer journey is etched deeply into my 'internal' calendar.  Will I ever be able to live these dates without remembering?
6th September 2010 - Guest blogging - www.bahtocancer.com
From the murky world of social networking where I'm trying to build up a good network of people involved in the cancer world for my charity, I saw a request to become a guest blogger on www.bahtocancer.com.  I sent in an entry and it was posted today (as below).  Do take time to look at the Bah! to cancer site, as there's some very interesting articles and links to organisations and services too.
Questions

As the cancer survivor we are, ourselves, always very concerned about what to say and what not to say.  About how to tell people how we’re feeling but without being too self-absorbing or showing that we’re scared and frightened.  We’re also, at times, worried that if we ask for too many favours now how will we ask for any when we need them more.

I was asked recently for some advice by a concerned father-in-law of a newly diagnosed breast cancer survivor.  He was feeling lost and worried about what to ask or how to ask; about what to do and what not to do.  He wanted to help but didn’t want to overstep the mark or interfere.  He was even worried about asking me for my opinion as he didn’t want to worry me either!   However I was so very pleased that he did ask and hope that what I told him.

Cancer survivors take different courses of action in telling people.  Some don’t say anything.  Some only tell their immediate family/friends.  Some write blogs.  Some post updates on Facebook or twitter.  Some write letters.  Some write books.  Some say it like it is and others only ever provide an edited version.  I wrote a blog.  For me, letting others know what was going on and how I felt via a blog saved me from the many calls and retelling the news.  Getting it down on ‘paper’ also was cathartic in that I pouring out my inner most feelings, often verbalising something that I’d not yet thought through – some remained, some were deleted.  The truth is everyone is different and, as in life, we handle our response to cancer differently too.

My advice to him was to ask his daughter-in-law what she’d like but a few things that I found comfort in:

  • Help with the little jobs.
  • Turning up with a refill of milk/bread/eggs/butter without being asked and without it being a ‘big shop’.
  • Little texts/emails just to say ‘hi’.
  • Don’t expect my reaction to be the same today as it was yesterday… each day is different on a cancer journey and the way we deal with it is different also.
  • Understand when I blow you out at the last minute for no particular excuse.
  • Let me know that you’re free for a lift to the hospital or any appointments and that it’s not ‘out of your way’.
  • Know that I know I look like I’ve been crying but don’t mention it directly, just give me a little hug.
  • Offer to help with the big stuff but don’t stop me doing the bits I can.
  • Don’t be offended if I tell you to bugga off and leave me alone – it’s not personal!

Just knowing that you’re there and can be relied upon is sometimes just enough too.
4th September 2010 - Blogging and all that it is
My world of blogging began for a reason that I'd never wish on anyone.  I gave cancer a try for you all.  I gave it a go.  Felt it's pain.  Learned to deal with the emotions.  Cried about it.  Had it cut from me (twice).  And so much more... And I decided that it was rubbish and I didn't want it.  So, I put it all back in the box, neatly packed it with those squigy polystyrene questionmarks and stuck a whole roll of packing tape around the box, so that nothing can escape... I then popped it into the letterbox marked 'return to sender'!   (with no return address for me!). 

So just so you know, noone else needs to try it out, it's rubbish, don't bother.

Part of the journey for me was finding a way to communicate with friends and family about how I felt or what was happening that day or how an appointment or a surgery went.  As much as I love you all, receiving call after call and recounting the story wasn't going to help me look forward and beyond whatever the issue was that day.  Some people do this via facebook, some set up phone call trees so that everyone calls someone with an update but the person at the top only has to make a few calls.  And some blog.  What has been fantastic about this is that sometime when you didn't know what to say or how to ask, you could just check in on the site and every now and then let me know you were doing so.  For me, it allowed me to tell you a lot more than I would face to face.  To perhaps put on 'paper' something that I wouldn't know how to say.  I've also bumbled away, typing endless pages as a sort of 'download' mechanism for me, only to delete it before the page goes live.  It was cathartic for me but also allowed me to have a history/diary of events and somewhere to which I can refer and for newly diagnosed to reference.  I have been heartened that my site continues to support people looking for information about phyllodes but also saddened that it's required.  I've had 3 people contact me from the UK in the past 4 days - hmmm me thinks it's not as rare as they'd have us believe!

However at this point in my journey, I realise that you won't be checking in so often to see how I am - because I'm OK, in fact I'm feeling really good about cancer knowing that I don't have any more checks, scans or hospital appointments until January... somehow it's released a little burden from my shoulders - but I would like to keep the blog up.  Perhaps not daily or weekly even but with updates regarding my journey but also with information and 'life after cancer' entries.  You see even though physically I feel OK, there are still the oddest of things and emotions that smack me in the face at random times.  Or I'm asked for help or advise that I think should be shared as a different perspective is always refreshing.

I would also like to keep you up to date with my new exciting charity venture - Living Beyond Diagnosis.  I truly hope that through this charity, I will be able to help thousands of people affected by cancer in the coming years.  My aim is to work with charities, hospitals and support organisations so that these events are firmly placed on the calender and complement the surgical and medical aspects of managing cancer in the UK.  I'll keep you posted.

20th August 2010 - If you learn something from me...

I can't believe that a year ago, I got up early and prepared myself for the day ahead - Mum's funeral.  How incredibly lucky was it that I couldn't sleep.  How incredibly lucky was it that I had two outfits and couldn't decide between them.  How incredibly lucky that the first didn't quite cut the mustard.  WHY?  Because it meant I swapped back and forth between the outfits, adjusting the look and (sorry boys) adjusting my boobs into each bra.  It was then, mid-change number 3 or 4, that I found the lump.  Had I not done that, how long would it have been until I found it and then what would the delay have meant?


I didn't check myself regularly.  I didn't know what my 'normal me' was.  I always nodded sagely when I heard, saw or read that we should check regularly and if asked, I'd probably say 'yes' and not want to show myself up in that I didn't know how to check them properly.  Why don't we include this in our school curriculum?  We discuss contraceptives, sex, HIV, and a whole host of other things, but well being tips?  Perhaps if I had really known how or perhaps not embarrassed to ask my GP, I might have known that this lump was irregular.


So, if you learn nothing from me, please check yourself regularly (men and women!) and here's a guide how to...  Click here for a video and instruction

Do this regularly so that you notice any differences.

11th August 2010 - Results

To say I'm relieved would be an understatement.  For all my joking around about plastercast boobs and 'feeling a right tit', I was a tad worried about having to have the extra test and biopsies and what it all means.  It was never far from my mind and although you've all tried hard to distract me (and some of you have done very well) my mind has kept coming back to the 'what if's'.  I still however agree with my consultant's view of preparing or the worst but hoping for the best (despite restless nights as I hit 'play' on the future scenarios ahead) - but it has meant that the euphoric high of being told that it is scar tissue and I'm OK has been even more surprising and therefore more exciting - I can't stop grinning  (Black Eyed Peas  "...Today's gonna be a good day" was playing as we drove into the hospital car park - NLPers will understand why that was a good omen). 

 

I might however still have to do the plastercast thing!  ;-)

 

So, I don't need to go back until January 2011 for a 'regular' ultrasound scan - YAY! 

 

I can really start getting on with my life, getting my fitness back, losing weight, plotting and planning for a future and, importantly, putting heart and soul into getting the UK conference for people affected by breast cancer onto the annual agenda.  I've been a little distracted this past few weeks and now have no blinking excuse!  Pull your finger out Wallace!  This time it really does feel like I'm OK.  It really does feel that I have 'done with' cancer.  It really does feel like I've been given another chance.

 

Huge thank you to Millie, Mark, Ed ad Abi for their continued support and... I did promise you I'd stop 'growing' stuff and I have... do I get a prize?  Oh yes, champagne anyone?

9th August 2010 - oh to sleep...

It sounds so ridiculous to not be able to sleep when I'm sooo damn tired.  Maybe it is the lazy gene but in my defence your honour, I get to the point that I actually feel nauseous with tiredness.  I can't remember getting that exhausted since I misbehaved a lot in my 20s (and 30s) and stayed up for whole weekends.... that total burnout on a Sunday afternoon ;-)  (hmmm maybe I should reintroduce it in my life on the basis that I can't feel any more sick - party volunteers? )  BUT I'm not doing that any more.  I'm sleeping for at least 10 hours a night (albeit perhaps restlessly).  This morning I woke with 3 pillows at different corners of the room, me across the bed and my duvet upsidedown?  Hmmm me thinks I wasn't totally dreamless.  And thank heavens the bed's too high for my teddybears to run off to the spare room!

 

I mean, OK, maybe I'm a little nervous about the 'results' on Wednesday and my 'awake me' has been doing a great job at pretending that I can deal with it.  I mean there's nothing I can do but prepare for the worse and hope for the best.  So preparation I have been doing.  Hahaha - blinking haha, preparation in true AnnaGoAnna styley.  They suggested that if it returned I'd have to be ready to have a mastectomy... well I'm not sure I'm totally ready to get rid of my boob... I'm sort of attached to it... it's sort of balanced at the front... it fits neatly into some cool lingerie (OK so I've got a shoe and lingerie obsession)... my clothes fit with a pair of boobies... it's been admired by a fair few in it's time... it's been fought over for use as a cushion... it's been fought over for other reasons... it's been... (oh actually I'd better stop thinking of previous uses, in case there's a reli or two reading this... but I think you get the idea!).  

 

Anyway, my preparation...  I've done the reading up of stories.  I've done the looking at pictures and reading medical info.  I've done the options re reconstruction or surgeries.  I've done the medical stuff.  I've tried to prepare mentally but, can someone really prepare for that moment when they look down and there's a space where once there was boob?  I'm not sure I'm ready for that... or ever will be. 

 

So AnnaGoAnna styley... if a mastectomy is required, I shall be doing a plastercast of my boobs, bronzing it and hanging it above my bed... that way, should there be any interest, I can point to my boobs and mention that if they'd been here earlier that's what they would have seen!  Not to mention the fun I can have making the plastercast!  Ooh and I could sell minatures to raise money for the charity.. hmm maybe not eh!  And yes, it would still mean that I could feel a 'right tit'!

 

So preparation is complete.. I'm ready for the worst.  However, Dear World, I'd prefer to hear that it's just a little incy wincy bit of scar tissue.  Or I'd be happy even with a radiographer's joke.. Love Miss A GoAnna

7th August 2010 - Is it really a year?

Mum,

 

It was a year ago today that I received a call from Roli to ask me to come quickly.

 

I remember starting my day with an early text from Dunc to tell me that I had a new neice, Celeste and the joy that that new life will bring.  Dunc asking how early I thought he could ring you to tell you the news that you'd asked for every day.  I can remember also knowing that you'd been waiting to know that all was well with the arrival of your new grandchild.  I remember being in my NLP training and somehow knew my phone was ringing in my bag despite it being on silent.  I remember hearing the tone of Roli's voice and knowing what he had to tell me.  I remember wishing I'd been able to park closer and rushing to get to you.  I remember driving at speed down an impossibly empty M4 motorway.  I remember arriving at your house.  I remember the house feeling calm and peaceful.  I remember seeing the pictures that had been emailed from my little bro and that you'd been able to see of your new granddaughter and seeing you smile at the pictures.  I remember the look in your eyes as you looked at me and you said your goodbyes. 

 

During the next few hours before you left us, Roli and I sat with you, talked to you and also to each other - that was a special time.  I remember the sound of comfortable silence and feeling of calm.  I remember knowing that you had decided it was time.  I remember knowing that you were now in control and, as in life, your death was going to be on your terms and in your own time too. 

 

Thank you for making it easier for me (us all, I think) by telling us what you wanted to do when the time came.  Thank you for being honest and open with us about your wishes should the Multiple Sclerosis progress.  I remember when you gave us your 'living will' many many years ago feeling shocked and horrified that it would ever be needed but it helped to understand your wishes. 

 

I hope we did it all right - you had 'we look on the bright side' as we left the church after your funeral (and yes there were a few of your guests aghast!).  AND, as you'd longed for, and as I reasoned that they might not do, your grandchildren (all of them) did read 'On the Ning Nang Nong' in church at your service - and you were right, they loved reading something so ridiculous for a Granny that they adored.

 

BUT it's a year since you left me.  It's a year since I've been able to talk to you and have you tell me not to be so bloody stupid.  It's a year and so much has happened and so many times I have reached for the phone to call you.  I've needed you to hold my hand and tell me it'll be OK or more than likely, 'to just get on with it'.  But I hear your voice sometimes as I do something or search for an answer and yes I still answer back!

 

Miss you Mum.

 

PS Are you dancing now and as you twirl and is that emerald green dress swishing and catching the light?


To Celeste

 

Your arrival into the world was so longed for by us all and so very much by your granny.  Every day for weeks she'd been asking me if there was any news of you.  Every time the phone rang you could see granny's eyes light up with anticipation.  When granny heard the news you'd arrived and were perfect she made her final preparations for her exit from this world.  When she saw photographs of you which were emailed to her a few hours after your arrival, her face and eyes lit up with love.

 

Granny would also say that although your arrival in the world was shared, YOUR birth-day is your own day and you will make your life your own in your own special way.  Be strong and be individual but always rememberer to smile and cause a little mischief!

 

Happy Birthday Celeste.

 

Auntie Anna
xxx

6th August 2010 - hmmm

I recently bought a new Apple iMac as I'd heard everyone saying how wonderful they were, reliable, easy to use, better for graphics, website and design etc - something I figured I'd be doing more of for the event.  And another 'good point' Apple customer service are excellent!  So I invested.  It arrived.  I set it up.  Within a couple of days I got fed up with the keyboard randomly typing kkkkkkkkkkkkkkkkkkkk or just shutting down.  Apple said it's faulty and are going to swap it out.  ;-)  I couldn't take it into the store to swap as I'd bought it online.  I hadn't set everything up yet (including the backup) - due to the difficulties when keyboard types random letters.  Thought I'd do that when new keyboard was here.  Noticed that email had downloaded to Mac and deleted original messages from hotmail account - haha read small note about 'unchecking' a box on set up.  Thought I'd sort when new keyboard arrived.  BUT DIDN'T account on entire Mac dying yesterday!  Apple have agreed it's faulty and are going to swap it out.  BUT my email however may be irretrievable and if I were to ask Apple to attempt retrieval they a) can't guarantee it would work and b) would only be giving me a fixed iMac not a new one in replacement!  Mac-friendly friend coming over tihs weekend to attempt recovery view their lappy.  Now let's recap - "reliable, easy to use" "excellent customer service".  I've now got past angry and now upset and worried that all my hard work at contacting people for the conference via email is now gone... Apple didn't seem concerned that I'd be using their computer for anything more than surfing the net... so far not a great loving feeling for Apple!

 

Oh and me - boob very ouchy and bruised today.  But hahaha, realised that if they do many more biopsies I'm not going to have a booby left.  Thank heavens for my silicone inserts - I'll just have to get bigger ones!  GoAnna Proverb - Many biopsy = mastectomy!

4th August 2010 - New office antics?

Ok so after a sleepless night at Millies we've shopped, wandered, occupied and generally taken my mind off it (although I did beat the kids at Scrabble!)... then the appointment at the hospital loomed.  Quickly taken through to the scanning area to discover that I was the only person being scanned this afternoon - a bit eerie as usually its packed with nervous women in strange hospital gowns.  Did wonder if it was a ruse and another radiographer joke!  I had been dreading the mammogram and threatened the mammographer with a bop on the nose if it hurt - that told her who was boss!

 

Actually didn't hurt that much - or perhaps just not as bad as before - but half way through I decided that the mammography equipment was a modern day alternative to the photocopier at the office party.  Instead of copying bottoms at the Christmas party, you can have a picture of a boob!  And yes I did ask the mammographer where I could get a glass of lambrusco or a rum punch!

 

Next the biopsy... Ultrasound to find the area, anaesthetic injected (ouchy) and then the biopsy gun.  The third 'shot' hurt but probably because it was deeper and beyond the anaesthetic but they now have three slices of me and many mammogram photos to examine and test.   Fingers crossed will just be some scar tissue which was obscured by the seroma (fluid).

 

Right now, am feeling fine... anaesthetic with wine - hurrah!  Results next Wednesday.

1st August 2010 - Questions (a bit self-indulgent so feel free to skip!)
How do you find the resolve to keep on fighting?  I hadn't put this one out there for me to consider as an option.  It took a lot of me to get through it before, to find reasons for the what if or when?  How or why?  Where or who?  So many questions that I answered once and struggled with at the time and now I don't know if those answers or reasons are good enough a second time round.

This weekend has passed in a fug (that's a phrase that Mum would use but I think you get it).  I don't know what I did or even if I managed to finish any task I started.  I look around the flat and there seems to be 100 things that are undone but need fixing... a bit like how I feel.  Broken.

I don't know what is worse - not knowing or thinking the worst.

The really annoying part is I don't seem to be able to get myself in a good frame of mind and consider a) that it really is a radiographer's joke; b) that it really is scar tissue; c) that it's just me being Miss lumpy bumpy but nothing untoward; or d) the previous scan they compared me with belonged to someone else; or e) the radiographer didn't have her glasses on!  Right now I have only one question for me... where's Miss Blinking Positive gone?

This probably reads as the most self-indulgent entry ever - possibly; probably but always honest.

But tomorrow  is Monday and it's a working day.  I have heaps to do, to organise, to write, to create.  Calls to make, emails to return, websites to design, research to be done... I don't have time for this...

Gosh I hope tomorrow is a good day.
30th July 2010 (part II) - Update
Well that didn't quite go according to plan.  Was going to pop in, get covered in that weird ultrasound gel, have a radiographer poke and prod at my boobs (all sounds a bit jolly perverted but honestly it really is for medical purposes!).  I was then going to run from the hospital to do a little retail therapy before a Apple Mac lesson... (yes, finally I'm iMac positive!)

However (drum roll), the first bit was according to plan.  Well the turning up at the hospital, the appointment being late, dressing up in weird cotton dressing gowns that don't quite fit (an interesting look on some of the attendees), getting covered in gel and the poking and prodding bits anyway.   The bit that wasn't quite according to plan started when the doctor insisted on working out if it had been 12 months since my last mammogram and mentioned that they're better at picking up signs of phyllodes than ultrasounds... hmmm clue number 1.  Next was the questions about exactly where the excision site was and if there was a lot of scar tissue... hmm. clue number 2.  And the final clue when she left the room, told me to wait and then I heard hushed voices outside the room... all so comforting!

Anyway, the upshot is that she found the previous scans and has noted that there is a new suspect area.  She said that it may just be scar tissue but even without any medical training, I suspect that scar tissue doesn't appear 8 months after surgery has completed!

So, I'm booked in for a mammogram and biopsy next Wednesday.  These will then be examined/tested and the results presented by my lovely oncologist on 11th August.

OR conspiracy theory... The radiologist is playing a jolly little jokette on me as pay back following the fuss I made about my appointment being cancelled last week... oh how I'll look back at this and laugh (right after I bop them on the nose!)

And yes Millie has once again rearranged her schedules and farmed out her lovely children so that she can come with me to both appointments and look after me.  

Note to self:  Must invest in waterproof mascara and packet of tissues... blinking ridiculous behaviour today to even think about attending the hospital without backup!                                                                                
30th July 2010 - Scans
OK today's the day I get to go for my 12 week check up scan that I had to fight so hard to get (despite it already being agreed!). 

I found myself yesterday and last night in tears and feeling dreadful.  Weird how anxious I get about the scans and yet I'm sure there's nothing to worry about.  I wonder 'will I always be this anxious about my follow-up scans?'

I also can't imagine not having them, as at least I get the chance to be checked again and to ensure that there's no return of any Phyllodes but also to see if the seroma (fluid build-up) is dissolving.  I hope so, because the idea of any more surgery (even to just put a drain in) is not on my to-do list!

Results appointment in a couple of weeks with my lovely oncologist who will no doubt call me Miss Lumpy Bumpy!!  Awww bless him.
28th July 2010 - Where does all the time go?
Well apart from moving, decorating, cleaning and sorting in the garden, I've also been hard at work getting to grips with the huge goal that I set myself of the UK conference next year.  I will update you more when things are firmed up but it is sooooo going to happen!!!   I will, of course, be looking to you all for help, contacts, names and numbers so that I can get to the right people I need.  I will also need help nearer the time with all sorts of tasks and at the event itself, will be looking for volunteers to help out with guiding attendees to the right places and generally helping out.

All this has been hindered and frustrated by my new phone/broadband provider managing to lose the network for 3 days.  Do they not realise how much I need to be online or able to use the phone?  aaagggh
27th July 2010 - Jolene update
My friend Jolene has today been travelling up to San Fran to see her team of doctors and hear about the medical trials they are proposing for her.  She has done so very incredibly well after such major surgery however is now taking little steps (bone grafting was taken from her femur for her jaw) and has most of her tubes removed.  She's an awesome girl and an inspiration to us all.
21st July 2010 - Scheduled follow up appointments
I was due my 'promised' 12 week scan in the middle of July.  I had a note in my diary but no appointment date/time.  As it was due right in the middle of my moving to London and the million and one things that I had to do at the time, I figured that I'd chase it up only when I had a minute however should the appointment card appear, I'd rush to my scan.  You guessed it, no appointment card appeared. 

I have however been having little sharp pains which I'm hoping are due to moving and lifting so much stuff or perhaps I've bashed the wound.  I've also been extremely tired and my mind tells me that I was like that before but I'm trying to override it by telling it that the 'Lazy Gene' is pushing for attention!

So I called them up.  After having to dial a squillion different numbers within an automated system and getting frustrated when having pressed 1 for this and 4 for that and 2 for this and 8 for that, the options dried up and I couldn't get to the hospital unit anyway! So I ended up with the PALS team (patient liaison) who, as usual, a) understood my frustration and b) managed it and found answers.

The answers however were not what I wanted to hear.  They were told that 'it had been decided' that I was now only to be getting an annual mammogram. 

Errr I don't think so.

I was livid, upset and felt, once again alone.  How can all my follow up scans be 'cancelled' and I not be informed or the issue discussed with me?  My consultant it appears is also unaware of the radiographers decision as I have an appointment to get my results from him for the scan that they're not going to give me!?!? 

I'm really not sure medics understand the need for a follow up schedule for cancer patients.  To have an agreed date in the diary of the next appointment, be it next week, next month or next year, means there feels there is some support and should there by any problems, we know that we're seeing someone in x days.  This reduces the anxiety and stress of the individual but also, surely makes easier planning for the medical teams.

After a lot of to-ing and fro-ing I was eventually 'granted' a scan.  So 30th July is my next scan. 

20th July 2010 - K&C LINk Cancer Sub-group meeting
Today I had the good fortune to be invited to attend this meeting.  I recently attended the AGM of the whole group and had a good understanding of the LINk program.   I perhaps hadn't understood how influential however this sub-group could be and to be a part of it, is amazing. 
We discussed new projects and programs to be implemented in West London - ideas I understand that had started at this sub-group.  We also discussed awareness issues around breast cancer screening and self-examination for the community and suggested many ways that perhaps this could be improved.  Another topic was also the importance of follow up schedules with cancer patients (ironic given what happened the following day with me!).  Also discussed was how a patient can be assured throughout treatment that they are being supported and know what's happening to them.  Again suggestions were made.

I'm very much looking forward to being a permanent member of this sub-group and watching our ideas, feedback and experiences perhaps changing the way things are being done or simply an understanding of these issues being taken back to the medical teams and NHS.
5th July 2010 - It never makes any sense, does it?
A friend said to me at some point in this journey I would realise that not everyone makes it and that I'd find it hard everytime we lose a friend.  Will I ever be able to explain it or understand it?  Today I heard of a friend I met in Atlanta who passed away today.  Lisa fought breast cancer bravely and with a smile on her face.  I met her online before I went to Atlanta, she took the mickey out of me and my English ways!  Lisa volunteered for a special job which was to make some 'bling' to attach to our name badges, as she thought she wasn't going to make the conference and wanted to contribute.  She did make the conference and I wore my 'blinged badge' with pride throughout the conference and have looked at often since I returned - it reminds me of someone who is full of life; Lisa.
4th July 2010 - Thank you all - Jolene
I'm soooo very pleased to report that Jolene is doing well.  She's out of ICU and in a private room.  There's lots of work yet to do, not least learning to walk again as the graft was taken from her hip.    She's been on highs and lows about what has happened but in a positive state of mind at the moment - as if Jolene was ever going to let Phyllodes get her!  Thank you for keeping Jolene in your thoughts and prayers - a little bit more please.
3rd July 2010 - Conference/Event
Ickle update - can't tell you anything at the moment, but it's coming along nicely... watch this space!
26th June 2010 - Will anyone ever understand Phyllodes?
When I was first diagnosed with a Phyllodes tumour, all the information I could find related to the tumours affecting the breast tissue.  Indeed the association is that Cystosarcoma Phyllodes is a breast cancer - it isn't it's a soft tissue sarcoma.  However there was always some comfort in the belief it was a breast cancer, surgeons know how to operate, support networks know how to relate, friends and family can compute what this means etc etc.  And for me, I believed the 'rumours' that it would only ever be in my breast tissue and therefore could be treated surgically. 
 
As you will know from posts earlier this year, my comfort blanket of information was shattered when a friend from the US (Lynda) passed away when a new Phyllodes tumour grew in her brain.  My knowledge of phyllodes told me this was impossible but there was another part of me that knew that due to the rarity of Phyllodes, no one really knows.
This week another dear friend (again from the US and again whom I met in Atlanta) has had surgery to remove a Phyllodes tumour from her mouth.  She has undergone an 8 hour surgery to her mouth and jaw. She has just been woken and has a tracheotomy and will remain in hospital for 10 days or more.  She is unable to talk or walk and will be sent home with a feeding tube.  All this for someone who is 24 years of age and was told when she first saw the doctor that she was too young to have cancer.
 
Jolene is an incredible lady who has endured so many surgeries, treatments, drugs and trials but somehow always manages to laugh or joke around - Jolene's tumour humour is legendary!  It's rare that Jolene isn't smiling broadly.
 
I tell you this for two reasons:
 
1/  Please keep Jolene in your thoughts and prayers.  She's a fighter and the first thing she did when she woke from the operation was to 'give cancer the bird'.  Feel free to shout out the war cry "Phuck Phyllodes"!
 
2/  The conference/event in London is for breast cancer survivors, not Phyllodes.  However as the surgeries, support and emotional and physical affects are the same, I would love the conference to also be a source of new friendships and support networks for my fellow rare Phyllodes survivors.  If it is at all possible, I also aim to have a keynote speaker at a workshop discussing Phyllodes. 
 
I am reminded at times like this however that I'm blessed to have found such a wonderful support network of people affected by Phyllodes and whom support each other through our journeys.  As you know they were so terribly important to me during my difficult times and I'm now able to help others through theirs.  This website has been found whilst trawling the internet, by a number of newly diagnosed ladies and I'm so proud that I put it together to help, even just one.  On the other hand I am always saddened when I receive an email from someone else newly diagnosed.  The most common things I hear are that their doctors haven't taken them seriously; have told them their too young to have cancer (sometimes sending them home previously); that Phyllodes isn't Cancer; that they don't know about Phyllodes; that they can wait for surgery despite the tumour's quick growth; and more... Sadly the stories are often the same and incredibly hard to equate when newly diagnosed. 
 
If you get the chance to ever mention Phyllodes, please do so... I'd love to think that sometime soon, someone will be newly diagnosed and hear the doctor say 'I know about Phyllodes'.
22nd June 2010 - Your new normal
I spoke in February of a workshop that I had attended in the US that had been open and frank about our 'new normal' and coming to terms with new body shape and surgery etc.  The majority of the points made had crossed my mind and worried me, in some why or another.  Some I'm yet to tackle but knowing that my concerns are not unique.  If you have the time, do listen to the whole workshop, some of it may shock you but all of it is useful when you're facing these concerns.  It may also be useful for your partners or loved ones to listen to too so that they may understand what you're unable to say.  Thank you Lillie Shockney.
13th June 2010 - Wealth Dynamics Workshop
About 18 months ago I heard about Wealth Dynamics and wanted to learn more.  At the time it was for self-improvement and understanding.  So much has happened since then and my focus now is that the principles of Wealth Dynamics would be extremely useful in putting a team together to ensure the event takes place.  I have always known that I'm not perfect ;-) and can't do everything brilliantly but knowing when to step back and when to focus is essential.  It is also imperative that I can identify different styles and mindsets in the people and organisations that I will be working with.
 
A month or so ago I heard that Topher Morrison was hosting a one day workshop in Norwich and I decided to go.  Insightful and enlightening.  Another bonus for me was that after lunch we played 'opportunity knocks' where we broke off into groups of 5 and presented our 'goal' to the group and also identified the 'types' of team players we needed to create our perfect team.  Then we voted for the 'best' goal from the group.  The winners then went to present to larger group and the winners from each larger group went through to the next heat until we were presenting to the whole delegate attendees.  I'm quite proud to say that I won!  What a fantastic experience. Presenting my goal to so many people.  Getting feedback after each presentation about what worked and what didn't work.  Equally important was that with each presentation I was able to see the excitement in the group to my project and the belief that I really am doing truly so important and needed.  A number of attendees spoke to me after the event endorsing their enthusiasm earlier.
 
I do have doubts about what I'm taking on particularly at the sheer magnitude of the tasks ahead.  So it is a wonderful boost to hear words of encouragement and support and also to hear from others who have been diagnosed or come through surgeries of the importance of tackling some of the workshops and discussions that I'm intending to include at the event.    So to those of you who have offered your skills and support - thank you.
12th June 2010 - Busier than a busy bee
Hellooo all.  I'll start with a quick apology - if you're hoping to catch up with me whilst I'm 'between jobs' then I apologise... I've been busy!  Call me, nag me, email me but bear with me when I have to squeeze you in!
 
So what have I been doing?  My nephew came to stay for the weekend... he had worked out a Wii competition, croquet games and a visit to the cinema - exhausting but fun.
 
Searching, researching and networking - I've added and updated lots of areas of my notes for the project.  I was lucky to be invited to attended a 2-day Macmillan Conference and found the experience incredibly enlightening as to what projects are underway, what projects are planned and also understanding what role Macmillan GPs and other practitioners play in obtaining the best 'interactive' service and support between oncology teams and patients.  I am also hoping that some of the speakers may be involved in my Conference too, so you can all benefit from their wisdom, experience and positive approach too.
 
I also learned that both Macmillan and Breast Cancer Care have programs whereby cancer survivors can become 'voices'.  Both these roles allow patients to voice their opinions and participate in decisions and outcomes of how care and support services are provided.  Invaluable and perhaps someting that you can do to 'put something back' in your areas.  Having spoken to a number of Macmillan Voices, I'm also heartened that the hours required are not onerous and flexible so if you're still undergoing treatment or have limited time, it may still work for you.
 
Right gotta dash.. off away again...  catch ya later xxx
2nd June 2010 - Scan results
Whooohooo after a little light lunch with some old friends, I went to the hospital to see my oncologist and get the results of my scan... which of course, was absolutely fine and a joy to see everyone! 
 
Also, a girl on a mission, I was able to see my Macmillan nurse and tell her what I'm up to.  She was wonderfully supportive and was able to confirm some of my ideas and also suggest some speakers and organisations to contact that I hadn't got on my list... how brilliant! 
1st June 2010 - Retirement(?)
So much for having a month off... I'm not quite sure I've worked out this 'chilling out' thing.  I did manage the lady who lunches thing but also discussed the ins and outs of setting up a registered charity... I'm very lucky to have such informed friends and ones that offer their time and expertise when I need help.  Also how great is it to be able to catch up with old friends and relax without the need to rush back to work.  I might just need a little bit more sunshine before I head off onto the golf course though! 
28th May 2010 - The next chapter
Gosh so much has happened since my last update... some scary... some exciting... but all positive and moving forward - now that's got to be a good place!
 
I've been studying hard at NLP and a few days ago received my certification as a Master Practitioner of Neuro-Linguistic Programming, Master Hypnosis, Advanced Subconscious Reprogramming, Master Results Coach and Performance Consultant.  I'm excited that I shall be able to utilise a lot of my new skills in my next challenges and goals.
 
Today I left full time employment with a little sadness about leaving my colleagues and friends but pleased that I've handed it over to some wonderful and capable colleagues who will excel in their new roles.  I'm also a little anxious about not having any regular income however believe wholeheartedly in my new project so know that money will come to cover my costs thereby enabling me to dedicate my time and energy to the project.
 
Soooo... what am I going to do?  Well it's simple really... There is going to be a conference/event in the UK/Europe for people affected by breast cancer.... and I'm going to make it happen.  Exciting... Rewarding... Amazing... Challenging... I'm passionate about my goal and believe there's a need and know that this will make the most incredible difference to so many - just as attending the YSC Conference in the US did for me.  It changed my life and now I have changed other aspects of my life and created a position for myself where I can help others change theirs, positively.
14th May 2010 - Happy Birthday Mum
Miss you and wish you were still here to share my life, dreams and goals.
9th May 2010 - Happy Birthday Big Bro xxx
I might not be running a marathon but this song goes a little way to explain why and for whom I'm doing this...   Melissa Etheridge's "I run for life"
4th May 2010

Today seemed like yet another milestone moment in my journey.  This time however for what I consider to be, the right reasons.  Scary and frightening but at the same time, exciting and exhilarating. 

I made a decision that I AM incredibly thankful for my lot, I'm able to do so much and have the tools and drive to make things happen.  I may not have what many some others may consider as 'making it', of being where we should be by the time you reach 42, I might not be married with children, have a large house with little mortgage to pay, or holiday in glamorous locations twice a year but what I do have is my health and the ability to follow my heart with decisions that may appear risky but hold so much potential reward.  So I'm stepping off the corporate ladder and creating a path that allows me to help others.  I've resigned from my 9-5 job (well actually 5.30!) and am moving back to Londontown. 

Why?  That second when I was asked to gather round for a photo of international attendees at the Conference in Atlanta was a defining moment.  Out of the approximate 960 conference attendees only 8 were from outside the US and I was the only one from the UK.  I've said it before and it's stuck with me so boldly that I was so blessed to have been able to go to the Conference, to meet people in a similar situation; share stories and experiences; hug others with Phyllodes (something I never believed possible when they told me it was so rare that less than 1% of breast cancer is diagnosed as Phyllodes and doesn't affect 'young' women); network with others whom I'm still in touch with; gain a support network and be part of the supporters as well as the supported; find out how I can manage stress through meditation; eat better to ensure that my body is best able to fight cancer; attend seminars about medical trials and updates in the field for answers; understand that I'm not alone when I cry at a moment’s notice and for no particular reason; realise that I need to find my 'new normal' as who I was before cancer is no longer; ...and a million other reasons why.

It's these reasons and more why I feel passionately that the opportunity of attending a conference like this should be offered to UK and European people affected by breast cancer.  As a nation we're not great at talking about our feelings, mentioning the 'C' word or asking for help, discussing side effects or how you put on makeup when your head hair and eyelashes have fallen out... But when you spend time on cancer forums or waiting rooms in oncology units, you quickly know that there's a need for a conference and an open place to discuss Cancer.  We are, as a nation, getting better at opening up about sensitive issues and I hope this conference will go a little way toward helping people affected by breast cancer finding answers, support and a gentle hug.

So that's it.  I've resigned from my day job.  I'm going to facilitate a Conference to be hosted in London for the UK and Europe in March 2011 and ensure that many charities work together to make this happen annually and for up to 1000 attendees at a time.  A big ask but one that I feel is necessary and one that I'm fortunate enough to be able to dedicate time to. 

And yes, I will be looking to you all for help...

3rd May 2010 - Bank holiday blues
I'm not sure where to start or with what or where today's entry is going to go.. bear with me.  Life's funny (not necessarily in a haha sort of funny either) but it's often that with every high there's an equal low.  In balance of the great news on Friday, there's that little voice in my head reminding me that I still have to be vigilant and also why am I so tired the whole time. 
 
My little voice keeps reminding me that a year ago I was spending this bank holiday weekend with friends talking about party planning to celebrate Mum's 70th birthday.  A year ago, I didn't have cancer and Mum was still alive; I'd never stayed overnight in hospital and I called Mum when I needed to talk something through; I'd never heard of Phyllodes and I believed I'd be annoying people until I was 78 years of age; Mum, although frail then, had an enormous amount of fight in her and was still able to drive myself and my brothers to distraction! 
 
You see after the good news of Friday, I guess most people think I should be able to get back to who I was before cancer (Anna BC).  I sometimes think I should be able to do that too... and just for a few moments I seem to be able to do it too.  Then I'm overcome by fear.  A fear that it hasn't really gone away, it's just hiding.  A fear that I haven't finished my life and want to rush off to complete it, just in case it ends sooner than 78.  A fear that in my haste I'll rush down the wrong path and don't have time to reconfigure my internal satnav.  A fear that I'm afraid.  A fear that there is no textbook to follow or rulebook to read.  I also feel guilty.  Guilty that I'm OK and that others struggle with metastases and of my sisters who have lost their life to this rare cancer.  So why me?   In my saner moments I know that I have to write that rulebook.. my own rulebook.  I have to follow whatever path I see before me and any 'mistakes' are just learning mechanisms for my next steps forward.  I know that Mum had had enough of being ill.  I know that she's now without pain or frustrated that her mind still worked when her body didn't.  I know that she's still with me guiding me, if only I could hear her voice. 
 
I know that I have to use these experiences to help others and to get information about Phyllodes out there into the public domain.  It may be rare but how come we get requests to join our Facebook Phyllodes group every week.  How come we were told that we're too young to get this and yet we have group members who are under 25 years of age?  How come there are now 80 of us in the group?  How come there's not more awareness amongst the medical profession?  How come I get emails from people who have googled Phyllodes and are seeking information for themselves, their friends and family?
 
I guess I still feel a bit broken and I'm not sure where or how to get it fixed.
 
But I can help others... first step friends, family - be breast aware... remember how this all started for me on the morning of Mum's funeral
"I felt a little pain in my right breast and on rubbing the pain away discover a lump.  Now I have to confess I don't (as suggested by all the health organisations) check my breasts regularly so am not sure when the lump arrived or if it's got larger quickly etc etc.  I texted a friend in a panic (it was 6.07am) "Onmygod, stupid question to ask a boy but do glands play up when upset?  cos I've found a lump in my boob...".  He replied with "EVERYTHING plays up at times like this,  Stress and trauma cause all sorts of things.  Forget about it for today and tomorrow and see how it is after the weekend.  95% of boob lumps aren't anything, but if it's still there next week share it with your doctor"." 
Please be breast aware - work out what's your normal, regularly - How to check
30th April 2010 - Have a little drinkie with me?
I had my rescheduled appointment with the radiologist today.  How brilliant, I was seen at the appointed time and taken straight through for my appointment - although for once I was hoping for five minutes in the waiting room... I was desperate for a pee!! everytime I headed off to the toilet, I heard my name being called and would rush back to the nurses!  (there's no pleasing some people eh?).  And yes I did have to change into a very sexy gown and then was given an even more sexy gown to pretend we had a dressing-gown over the top.  We look like a right fashionable array of chicks in the waiting room and even though we're all so nervous, at least we laugh at our attire! 
 
I was quickly called into the cubicle and lie down to wait for the radiologist.  Then I'm smeared with jelly (oooo errrr) and the scans began.  I have to confess to being more than a little anxious as I lay there and my heart, I'm quite sure, was audible by the radiologist.  Even though I am meant to be getting my results in 2 weeks time from my consultant, the radiologist told me what she would say to my consultant - that she can't see anything of concern.  How cool is that?  Champers anyone? 
 
She did mention that there is was fluid over the original excision area but said this would eventually absorb into the tissue so there's no need for any drains or any more surgery.
 
So, good news and time to plan a future again...  Consultant's appointment in two weeks to get the results ;-) and then schedule in the next scan in 12 weeks time.
21st April 2010 - Aha, the joys of appointments, the postal system and generally being caught out! 
Had a lovely morning in the dentist chair and headed out to the hospital for my scans and appointment with my surgeon.  After the inevitable waiting, staring at the magazines that I'd already read at my previous appointments, I was taken through to the left consulting room (he has two consulting rooms on the go during the consulting days and a middle room in which paperwork and scans are assessed and completed between appointments). 
 
I could hear some muffled voices and hushed tones from the adjoining room, amongst them my consultant's voice.  20 minutes later he pops his head into my consulting room and says 'we can't find your scans'!  So I said I hadn't had any yet... that'd explain it!  Turns out I should have attended another appointment with the radiology team however I didn't receive an appointment letter.  But then again I didn't receive an appointment letter to see my consultant but knew that it was coming up so had called to see if there were any appointments booked for me and was only told about this one! 
 
However this did give me the opportunity to speak to my consultant and discuss the pain niggles and lump that I had felt.  He did a manual check and said they felt OK (errrr well of course they feel OK, they're MY boobs!) however he has suggested that I take primrose oil daily and also ordered a bi-lateral ultrasound scan, so they will check/scan both boobs.
I've learnt my lesson, I'll be calling the hospital in a couple of days to check what date/time my new radiology appointment is.  Gives me enough time to collate some 'newer' magazines to take into the waiting room - I guess it's one of the joys of cancer is that you get to visit your medical team often, therefore it's important that the waiting room has lots of new reading material so you can absorb your mind in media rather than worry about the appointments and tests you're waiting for. 
 
Serves me right for panicking about the scan though - ha blinking ha, I'll just have to do it all again...
20th April 2010 - Nervous, moi?
OK, so for all the bravado and I'm OK positive noises... I'm a little lot nervous about my first 12 weekly check-up.  Sounds ridiculous to be so nervous and I wonder if some of my nerves are simply because of recent events.  I sort of hope that's all it is but I also know that there's still the pain and a new lump in the other breat - but hey that could be hormonal or something, right?  Or maybe I AM really a lumpy bumpy person and I didn't really notice before this all began.  You see, I can't help but wonder if I had been one of those very good girlies that check their breasts regularly and therefore know if something is abnormal early on, I might just know now if this is 'odd'. 
 
One thing I do know is tell your friends, family and whoever will listen to do so to check breasts regularly... How do I check?
13th April 2010 – We’ve lost some angels
My world has been shaken to the core today, two of my phyllodes sisters died last night both of them so young and beautiful and so much to give. 
Incredible to think that phyllodes can really take a hold so quickly Lynda had been in Atlanta in February at the Conference.  However after the journey, had felt so fatigued whilst she was there, we didn’t manage to meet up with her.  How can this happen?
So many of my support group are also reeling from this news.  I guess, like me, we rely on the little information we have from our medical teams and research that we are forced to do ourselves due to such little information.  We must cling to the information we find and through our support network remain resolute that this can’t happen and we can remain positive – but this happens...  and I’m left wondering how...
If children have the ability to ignore all odds and percentages, then maybe we can all learn from them. When you think about it, what other choice is there but to hope? We have two options, medically and emotionally: give up, or fight like hell. ~Lance Armstrong
I’ll fight.  I’ll educate.  I’ll make sure that none of my Phyllodes lose their lives in vain.  I’ll also make sure that so far as I can find energy, resources and love, I will also ensure that there’s support and a shoulder to lean on when times are tough.  I’ll fight like hell... but first I need some recovery time of my own.
12th April 2010 - Talk about ups and downs
I feel like I've been on a rollercoaster again.. and those of you who know me, know that I'm not a fan of fair rides! 
 
It seems that with every high, there's a low.  With every smile, there's a grimace.  With every positive thought, there's a negative one.  With every step forward, there's a backward step.
 
Each of these instances are putting me to the test again.  I'm trying hard to believe the good stuff and ignore the bad; to support others diagnosed with phyllodes; to plan for a future, my future; to believe that I'm done with phyllodes, with no more surgery or treatment; to remember that everything happens for a reason and to use every experience for good.
 
This week I have been shocked that phyllodes has spread in some of my phyllodes sisters to other soft tissue areas.  One fo my team is in ICU and another checking into a hospice.  I'm not sure if I was lied to by the medics or they simply just don't know.  When will they really know something about this rare cancer and be able to find a cure.
 
Please pray for those diagnosed with phyllodes and particularly those with advanced or recurrent tumours.  I would like to believe that some comfort can be felt by our collectively supporting eachother.
5th April 2010 - ?
It's been a while since I updated you... mostly because I'm finding it difficult to know where I am.  I don't know if I'm waiting for something to finish or something to begin but I feel lost.  It's difficult to explain and I've thought long and hard about it and found no answers.. yet.  Bear with me.  I am desperate to move forward but not sure where I want to go or what to do.  I KNOW that I want to get the conference on the go but am struggling to find a way to finance it (my time) and create the time to plan it properly..  I know that I want to get back to a social life that I've had before, to go to the theatre, opera, dinner, drinks, parties etc etc.. I know that I want to live in my own home again and to be surrounded by my possessions... I know that I want to be able to live for a single day without worrying about the cancer returning.. I know that I want a pain free day... I know that I want to feel confident and comfortable with my new body shape and image... I know that I want to stop crying... I know so much but don't know how to get there or who to ask for help...  I did however read an article to day that helped me realise that I'm not alone... Living Beyond Breast Cancer... I'm OK and I know that I need to go through this to become a better fulfilled and happy person but it's hard...

6th March 2010 – Time

I’ve been conscious that I’ve still so much to sort and organise relating to Mum’s estate and possessions, not helped that I live in a small country cottage which is now creaking at the seams with boxes and paperwork.  So my job this weekend is to get things organised.  Sorry BigI for cancelling weekend plans at short notice but it’s been getting me down a bit as I want to move forward and feel that I’m being pulled back.

I also needed time to reflect on all that I learnt last weekend and all that it taught me.  I’ve also been reminded that I don’t have Mum around to tell about last weekend.. I just know she’d have been excited that I’m going to put together a conference for the UK and Europe – in fact I know she’d have her address books out and probably have already made some calls before I’d even finished telling her about my plans!  Miss you Mum.

I’m still absolutely driven that we need one of these Conferences in the UK and available to our friends in Europe... so here goes... if you’re willing to help, in anyway, please contact me, cos this is GOING to happen.

5th March 2010 – Follow up appointments

As you know I’ve been wondering when I’ll get my appointment through for my first 12 week check.  Every whinge and pain reminds me that I’m waiting and me, being me, pushes it to the back of my mind with a ‘it’s just the breast tissue memory and scar healing’ – but even if it is, I’d like to know for sure. 

So I called the hospital to find out when the 12 weeks runs from;  my scans, surgery No. 1, surgery No. 2?  The team I spoke to didn’t know the answer but did confirm that I had an appointment in the diary for 21st April.  I’m not sure why I haven’t received any notification though but I guess that’ll mean that they take the 12 weeks from the surgical follow up appointment. 

About 10 minutes after I hung up from my hospital call, my GP called me.   I know I’ve told you before that I have the best GP in the whole world... I really do!  He said he knew what my medical notes said but he wanted to check how I was doing in myself.  How I’m coping.  What an angel. 

Strange though that he should call when I’ve been anxious about my hospital appointment...

1 March 2010 – Reflections

So what did I learn?

  • As a cancer patient or as a cancer survivor, I’m not alone, unless I want to be.
  • I AM in control of my life, my health and my future.
  • If I need help or support, for any reason and at any time, I should ask for it.
  • Support and help can be found in the oddest of places – open your eyes
  • Laugh... often.
  • Don’t sweat the small stuff.
  • I’ll never be the same person I was before cancer but that’s something to be proud of and to embrace.
  • Use everything in life for good.  Learn from it, share with others and believe that it’s all for a reason and better purpose.
  • What I look like on the outside does NOT reflect who I am on the inside.
  • When I meet someone to share my life with, I’ll be ready to share my scars.
  • I share my experiences with some truly wonderful people and I’m honoured to do so.
  • Live every day, every hour, every minute and every second.

 

And did attending the Conference answer my questions that I had before attending?

  • How to realise I have a future and not just plan for the now.

  • How to feel comfortable with my new body image and feel that although I look different and am scarred that I can accept the new me... and maybe one day be able to be OK with a new partner seeing me too.

  • How to use my experiences to help others without dwelling on my personal issues.

  • How to eat better and be healthier and use natural foods to manage and keep cancer away.

  • How to be an inspiration to others both in my attitude, outgoing and learnings.

Hell yeah!  Thank you to each and every one of you who helped me get there and support my insane need to travel so far for answers.  Financially, emotionally or physically.  Love you all. xxx

Remember: I’m a person living with cancer NOT dying from it.

28 February 2010 – Last day of Conference and I want to max out on information

8am – Yoga – Yes you did read that right.. I was up and out and in a yoga class for an 8am start!  Along with about 50 other people from the Conference.  The little room was packed and as we stretched and posed we all became very close friends!  

9am – Quick shower and down to the exhibitors hall to grab a cup of coffee before the next workshop.  The other girls were leaving at 11am to fly back to their destinations  and headed out with Jen to get some breakfast.  Although some of the ladies were a little worse for wear and hadn’t yet made it out of bed after their 6am finish time in the karaoke bar.  You know some people might frown upon partying hard at the conference, but for a lot of attendees they can really let their hair down (or take off their wigs) and just be themselves, laugh at themselves, at our situation and be amongst friends.  That kinship is more important, sometimes, than anything else and the conference is a way to network with people who are travelling this journey with you.

10am – Workshop Session Four - Body Image: Breaking Through the Mirror - Lillie D Shockney, RN, BS, MAS

 

I don’t need to tell you why I wanted to attend this workshop!

Lillie Shockney was an awesome speaker, within minutes she had us all thinking, crying or laughing... or for some, all three and it just made sense... so forgive me if I repeat bits and pieces but I think it may help others too.  She is a breast cancer survivor herself but was involved as a breast cancer nurse before diagnosis.  She has many tales about people and situations that shock and then bring you into fits of laughter as she tells of prosthetics popping out on golf courses and board rooms.  I can understand why she is involved in so many educational projects in the US and overseas.

Lillie Shockney is also involved in a project in the Arabia regarding education and medicine for young women.  The average age of diagnosis is only 34 and usually death within one year of diagnosis.  Scary stuff and it’s no surprise that breast cancer is referred to as ‘Death Fate’.

How we see ourselves is often very different to how we perceive others see us.  Think about it some more...

When we hear those four little words “You have breast cancer”, we instantly are fearful.  We’re fearful of losing our lives, of losing a breast (part of whole), of losing hair and also of losing our mate, of gaining weight, losing libido, depression, preoccupation of fear of recurrence and needing to find our ‘new normal’.  And it all happens so quickly.

She said that she urges women to seek solace in humour through the rough stuff.  To label the surgery ‘transformation surgery’ as it really is and does transform your body and mind. 

Celebrate that you go from being a breast cancer patient/victim to a breast cancer survivor.  Doesn’t that sound better?

Ms Shockney also mentioned that she’d known cases where survivors experienced pain or phantom limb sensation after surgery to remove the breast – but she said that with some survivors they’d been able to find a spot on the body that meant the sensation disappeared!

Redefine your intimacy, talk it all through with your partner and ensure that they are part of the process.  Often when we’re unable to be sexually close, simply holding hands conveys what you’re feeling.

Partners often become owner occupiers for a while...

Oh and if you’re having chemo, organise a little party with your closest friends and have a coming out party for your hair before you start.

I think for the most part, for me, this workshop smacked me in the face and told me not to worry about it all so much.  When I meet the right person, it won’t matter.  Should I need further surgery or treatment, learn to laugh at the little stuff and the big laughs will follow.  Find humour in the hardest of times.  And rather than feeling that any change is a bad change, embrace the new chapter of my life and use the learnings.

11.45am – Don’t go - Sadly the time had come that some of Team Phyllodes had to head off to get flights home.  I rushed up to the lobby after the workshop to find them all there, long faces (and a few hangovers).  I was sooo sorry to see the first go, particularly Trish.  She was the first person who retrieved me from cyberspace when I was searching for answers and someone, anyone, to talk to.  The difference this made to me, my discovery, my recovery and now... I can’t put into words.  The relief to know that I wasn’t alone and I could ask questions and she quickly put a shout-out for other Phyllodes survivors to friend me and I really felt that having felt so alone I suddenly had sisters out there who could pick me up and lend me a shoulder to cry on when I needed it.  Since then I’ve tried hard to ensure that no one feels alone with this ‘rare’ illness – we’re not THAT rare (but we are of course, unique!)!  So having this opportunity to meet and hug Trish and some of the others from cyberspace was something I will cherish forever.

12.15 – Closing Plenary: Resigning as General Manager of the Universe: Taking Control of your Own Health and Life - Kim Carlos     

Kim opened her speech with words that resonated loudly with me:

“When you hear these four words “You have breast cancer”, you instantly feel alone.  But I’ve learnt that I’m NOT”

She told of her story, of how she now uses every experience and learning to ensure that at the very least the message to women AND men, gets round, check your breasts.  Don’t leave it to chance, you are your own medic... and remember that ALL the people at the conference were told at some stage ‘don’t worry, you’re too young to have breast cancer’... ooooh how wrong they are!  In the UK we are lucky to get mammograms at 40, in the US they don’t get mammograms until they’re 50 and everyone at the conference was under 45 years of age! 

She went on to tell of her journey with her new friends, of times they laughed, times they cried and times that should probably be confined to the conference... but you can read about it in their book “Nordies’ at Noon” http://www.nordiesatnoon.com/authors.html

Like so many of the speakers, survivors and hosts, Kim was keen to learn from her experiences and to use this for something better (and also to get away with a few things too) and Kim’s top 10 were:

10.  I could say NO to the things I didn’t want to do and not feel guilty.

9.   I could have a messy house and it was OK.

8.   It was easier to raise money for good causes... a bald head helps!

7.   No shaving, no razors, no waxing, no in-growing hairs etc.

6.   Had a tummy tuck as part of her reconstruction surgery.

5.   Got a new boob and a breast lift... for free!

4.   Meals bought to her by friends and family which meant no cooking.

3.   There was no such thing as a bad hair day.

2.   Anything that didn’t quite go right, she could blame on “chemo brain”.

1.   It made Kim realise the wonderful gift of life and made her cherish family, friends and life.

 

Kim’s recipe for survivorship

S - Support & Survivors and co-survivors.

U – Uncertainty that you will fill your life.

R – Resigning as general manager of the universe.  You don’t have to be in control.  You don’t have to be one that everyone comes to.  Take care of yourself and let others take care of the universe.  You can ask for help and you can accept the help given/offered.

V – Venture.  Take a risk.  Do something you’d otherwise never give a go.  You can never fail, just learn and experience.  You never regret something you did, just those things you didn’t do.

I – Information.  What do you do with all the information and learnings you’ve got from this experience.  Use them.  Empower yourself, do something with it, use it!  Become an advocate.  “Be an active participant in your care”.

V – Valuing each and every day.  (What are the things in YOUR life that you value?  Do them).

O – Optimism. 

R – Refusing to give up.  And SURVIVING and THRIVING.

 

12:45 - 10th Anniversary Cupcake Celebration and Closing Remarks from LBBC and YSC

As the Conference closed I was incredibly aware of the amount of information, companionship and warmth that I had gained from the weekend... Somehow I was going to be thankful for the cosy atmosphere of the BA flight home to think through what it’s meant to me.

1:30 – After more sad goodbyes in the lobby, Jen and I headed out into the chilly Atlanta sunshine and were whisked off to Sue’s house for an American brunch.  Yummy pancakes, bacon, strawberries, maple syrup, eggs etc.  Awesome meal and fun walk in the afternoon with Sue, Paul, Jen and Sue’s children before Paul drove me to the airport and my long flight home. 

27 February 2010 - There really are some amazing people in this world

During the course of Thursday and Friday we waited on calls and updates from a number of people as to their arrival times.  Sadly one of the Phyllodes Team was unable to make it as her father passed away.   Secondly another Phyllodes Team member was too ill to make the journey.  And I’m quite sure there were many others unable to make the journey or for other reasons to miss out on such a wonderful conference.  BUT Jen, an old partying friend of mine from my London days was, on Thursday, told her flights were cancelled from New York City due to snow.  Her hubby was then going to drive her on Friday to Newark airport (a mere 10 hour round trip).  But on the way to Newark they discovered that all flights were cancelled from there too.  I think he knew just how important this trip was for Jen (and selfishly for me too) and simply said ‘well that’s it, we’re driving to Atlanta’... and he did – 996 miles each way!  Jen too has breast cancer and has undergone extensive surgeries, chemotherapy and reconstruction and like so many of us young women has been hit hard by the whys and whats and wheres of this dreadful disease.  Personally for me, it was great to spend time with Jen (although next time we’ll use a better reason) and also something so simple – to have someone with me at the conference who knew me BC (before cancer) whereas everyone else knew me because of the cancer.

So at 2am there was a little scratching at the hotel door and another of my oldest bezzie mates was waiting there -  Hug time!  After a quick catch up we both fell asleep ready for our busy day ahead – Saturday is the longest and fullest programme of events and we were both eager to attend as much as possible.

8am – Registering and Lei’ing Jen – After completing the registration formalities and ensuring that Jen had the correct Lei, we wandered through to the networking area, grabbing a quick breakfast bite and introducing Jen to my lovely Phyllodes Team.  It was truly wonderful to have such a welcoming group and our group continued to welcome new friends into it all weekend.

8.30 – Welcome and Opening Remarks – Three speakers from Living Beyond Breast Cancer, Susan G Komen for the Cure and Young Survival Coalition took to the stand to welcome all participants and provide some insight into the weekend ahead, facts and figures about the conference.  This was the 10th year that the conference has been held and the numbers get bigger every year.  It also truly felt that the conference content was, in part, driven by the changing needs of the participants and ideas given to the organisers by the participants.

8.50 & 10.45 – Marking the Milestone : Sharing a Conference Story – The main seminars had small intervals where short stories were shared by survivors, predominantly about their journey but in some cases starting with the loss of sisters or mothers.  These stories were enlightening and real.  They were also a source of comfort and heartbreak, laughter and tears but always positive and motivational.

9am – Plenary Session One: Medical Update for Young Women – Julie R Gralow, MD

Julie presented to us on facts, figures, clinical trials, prognosis, improvements in the health service and soooo much more.  Although a tough presentation packed with information about breast cancer (not Phyllodes) I felt better educated and more assured that so much is being done to fight this disease.  All the time the odds are improving and the critical time for any recurrence or illness being pushed further away.  Technology is assisting in earlier diagnosis and good drug testing and better medical practices making surgery and treatment easier and better for the patient.

Below are a few links to some of the resulting clinical trials and references to information that is still referred to.  In particular in the US breast cancer patients are tested for dx21 recurrance assay (although not in the UK, as far as I’m aware).  The information also advised, what we probably already knew, about a low fat diet, weight loss and healthy living assisting in reducing any further recurrence.  In addition reference to increasing your vitamin D intake and ensuring that you take some level of physical activity after diagnosis.

The Oncotype DX Assay Process

Survival analyses from the Women's Intervention Nutrition Study (WINS) evaluating dietary fat reduction and breast cancer outcome

Frequency of vitamin D (Vit D) deficiency at breast cancer (BC) diagnosis and association with risk of distant recurrence and death in a prospective cohort study of T1-3, N0-1, M0 BC

Physical activity and survival after breast cancer diagnosis.

10:50 – Plenary Session Two : Young Women with Breast Cancer : Living Fully is the Best Revenge – Julia H Rowland

Julia asked questions in her presentation and then when I thought there were no answers, just questions, she said more and my answers fell into my head.

  • Who are survivors?
  • What does research tell us about life after breast cancer?
  • What are implications of a breast cancer survivor’s future?
  • We are whole people.  Cancer affects the whole body not just the body part!
  • Counselling and psychosocial affects family, partners and carers also!

 

Cancer Care for the whole patient – Institute of medicine of the National Academics

20-30% of women treated for breast cancer have depressive symptoms within 5 years post treatment.  It’s not unusual to feel loss/depressed quite some time after others may feel it’s all over.

There has always been a belief that there is a link between stress and cancer.. so try some of the below to manage your stress:

  • Yoga
  • Relaxation training
  • Breathing techniques
  • Meditation
  • Guided imagery
  • Distraction techniques

 

Disease free does not mean you are free of the disease.  There is so much more to cancer than the surgeries and treatment. 

Persistent affects:

  • Physical/medical
  • Psychological
  • Social
  • Existential and spiritual issues

Late and delayed effects:

  • Recurrence
  • Cardiac

Planning for recovery is important... plan for it

For every day since your diagnosis, allow as many days to recovery.

Ask your oncologist/medical team to provide you with:

  • Treatment summary
  • Care plan (follow-up)
  • Survivorship care plan

National Cancer Institute – Facing Forward, life after cancer treatment

 

How do you make sense of it?

  • Find the benefit of any situation.
  • Listen to your self.
  • Laugh.

National Cancer Institute website pages which have an enormous amount of information for patients and survivors... http://survivorship.cancer.gov

What are my dates?  Count your survivor date from the date of your diagnosis.

If you ever wondered why this disease affects some people or need a reason to believe that everything happens for a reason, I think back to when I was first diagnosed and when I first had surgery, lots of friends and colleagues justified it to me by say that things like this only happen to those of us strong enough to take it, I never really understood what that meant and sometimes felt quite sad that strong people would have to suffer more than anyone else... however...

“Women are like teabags, you never know how strong they are until you put them in hot water” Eleanor Roosevelt

My word, I’ve been in hot water and I’m feeling strong... bring me a cup of builders tea!

12.15 – Lunch and Learn.  Introduction by Marcia Stein, Young Survival Coalition.

Taking Your Voice to the Next Level – Congresswoman Debbie Wasserman Schultz.   Wow what a totally inspriration and motivational lady.  I can so see why she made it in politics and gets things done.  We were told of new and changing laws in the US relating to sickness, financial aspects and care.  We also heard Congresswoman Wasserman Schultz’s own journey with breast cancer and how she kept her diagnosis quiet from Congress so that she would be taken seriously as a politician whilst she changed the rules.. and wow she’s done that and has so much more in the pipeline.  Gosh if you’re reading this from the US and want changes or want to know what/who to support – this is your lady!  (and I don’t even vote!).

And the main bill she's involved in is The Early Act.

1.45 – Workshop Session Two – Your New Normal: Navigating Your Emotions Julia H Rowland.

There was lots within this workshop but for me, I found I came away with another question answered. 

The person you were has gone.  Acknowledge it and find your new normal.

What this really meant to me is that I, like so many others, have wondered when my life is going to go back to normal.  Why I can’t suddenly remember what it was like before cancer.  Why my outlook on life has changed.  But the answer is simple and staring me in the face – nothing can be the same when you are made to consider the end of life.   Once that reality is faced, you can start planning a future – it may be different, every day may be brighter or more special because you’d never thought that you might not live it until cancer; you can use every experience for good and you can look on trivial problems and wonder why before they would have worried you.  Remember you don’t need to sweat the small stuff anymore!   You can be positive about one thing – you’re stronger than you thought, you can smile and cherish life, love and your surroundings and you can bring sunshine to others.

4.30 – Workshop Session Three - Mindfulness Meditation – Michael J. Baime, MD   The Penn Program of Mindfullness

Mind over Cancer

Stress Management and Survival Anderson BL   (Psychologic Intervention Improves Survival for Breast Cancer Patients: A Randomized Clinical TrialAndersen BL, Yang H-C, Farrar WB, et al (Ohio State Univ, Columbus) Cancer 113:3450-3458, 2008§)

Dr Baime firstly talked to us about the possible links between stress and cancer and demonstrated using data from previous trials how he believes there is a link and that we can assist in our health plans by managing or reducing our stress levels.  He suggested many practical things that we should check/change such as ‘Do you have anyone you can rely on in your social network?’  Fix any gaps in your social network and help to reduce stress.  This is not only when times are difficult but at all times.  Are you able to ask for help when you need a small favour as well as a big favour?  Remember that all the little things add up, so help others and let others help you.

He reminded us that the body and mind work together and that we should consider them both as a whole being.  We often have a tendency to separate our thoughts from our actions but in reality they have a bearing on one another and should be managed as one.

Stress however can enhance function ie when you’re under pressure to get a task finished in time, the motivation of the looming deadline can enable you to finish the task.  However stress can also reduce function ie you don’t take time to consider your options and rush in to do something quickly or forget vital pieces of information because your stressed.

Stress and its management

Eventà**********CRASH**********ßReaction

Often stress will increase the size of the crash in the above situation, but what we really need to do is create some space between the actions and pause.

Eventà***S***P***A***C***E*** ßReaction

He then went on to explain the importance of breathing, taking time for ourselves and taught us some simple meditation exercises which allowed us to relax. 

I can truly say that Trish and I floated out of this workshop!

6.00pm – Jen and I escaped the conference and headed out for dinner with Paul and Sue.  Atlanta may have been confused by our little band of people as we’d not all been together for 18 years and all had English accents!  We had a fab dinner in a little restaurant ... I love the style of food in Atlanta, fresh, good food with a spicy southern twist!

9.00pm – Jen and I rejoined the Conference and Team Phyllodes for the 10th Anniversary Bash in the grand ballroom.  We stayed a while but were flagging fast, a full day of a lot of emotions, giggles and enthusiasm and snuck off to bed at about 11pm... although some were seen singing karaoke at 5am in town!!! J

What struck me more than anything in the talks and workshops today and with the survivors I’ve met so far, is that we’re all positive and we all know how to look at our situation and find it funny.  You wonder how but each and every person has a story about their cancer and you laugh with them... really laugh.  I know the NHS are running pilot schemes about the advantages of laughter therapy and I also know that if the NHS’s decision makers spent a few minutes looking around and listening to those attending and speaking at the conference, they would truly truly find the investment in this program.  So yes, finally I do get the joke my ex-colleague posted whilst I was having surgery on my right boob - “I do feel like a right tit”!

26 February 2010 – These ladies are awesome!

If you can imagine always being told that you’ve a rare cancer and you’ve struggled finding anyone with the same thing in the country you live in or information to hand about the best course of treatment or the future prognosis... but then going from feeling isolated to meeting people online but wanting to chat easily about Phyllodes or hug someone who’s in the same boat and THEN being at this Conference with people who are also the same as you with the same rare cancer who laugh in the same way (mostly at Phyllodes ;-) ) and are real and inspiring and alive.

In 30 minutes we start the first of the sessions of the Conference... Agenda

Midday and Team Phyllodes met in the hotel lobby and headed eagerly downstairs to register and discover what the Conference was all about.  After completing the inevitable paperwork, we were presented with a bag of Conference goodies... you know a huge bag of books, advertisements, guides and gifts from exhibitors – a mightily heavy bundle it was too (sort of ironic since many attendees would have been advised not to carry heavy bags around!).   

We then “lei’d” each other with the appropriate coloured lei to celebrate our survivorship.   

White: Diagnosis less than 1 year ago; Green: Diagnosis 1-5 years ago; Purple: Diagnosis 6-9 years ago; Pink: Diagnosis 10 years ago or longer; Orange: Diagnosed with advanced (metastatic) breast cancer; Red: At high risk; Yellow: Caregiver, family member or friend; Blue: Healthcare professional.

This simple colour coding helped us all identify where our fellow survivors were in their journey but also symbolically enabled us to feel part of a much larger support network.

Next was a tour of the Exhibitors Hall.  The Hall was filled with charities, support network organisations, research companies and hospitals etc together with corporate exhibitors who sell critical products and provide services to breast cancer survivors such as wigs, cosmetics, underwear, lymphedema sleeves, books  and also promotional fund raising goods.  During the weekend, I wandered through the Hall many times asking questions of exhibitors, picking up leaflets and information and learning so much by also listening to others asking questions and receiving answers.  Once again I was struck by the amount of support and advice available to survivors but also aware that this kind of information is perhaps difficult to source for those without the internet or access to this event in the US.

My first workshop was “We are What We Eat: Fight Cancer One Meal at a Time” presented by Shayna Komar and Chef Nancy Waldeck.    www.foodnews.org  www.tasteandsavor.com www.livingandeatingwell.com

I thought I had an idea of healthy eating and I thought I knew how to cook healthily but golly I learnt heaps of good tips from this workshop.  So, I’m going to tell you it all (or as much as I can) and hope that some of this is useful to you in your everyday life or if you’re reading this as a cancer survivor, this may help you become even healthier to fight the little blighter! 

Weight loss  - I also learned (or perhaps had confirmed) that weight loss is important – a lot of women diagnosed with cancer are overweight... although it can’t be proven that we wouldn’t have had cancer in any event, I like to think that I can reduce my chances of a recurrence or metastases by reducing my weight – and have more energy into the bargain!

Low fat diet – A low fat diet has many health aspects but for those breast cancer survivors who are PR/ER negative, the medical teams have proven that there is a lower percentage of recurrence for those survivors who have a low fat diet.

Vegetable sprouts rather than the whole veg – ½ cup of the sprouting vegetable = 1.5 cups of whole veg, so try to choose young sprouting veg to get more nutritional benefit.

Reducing inflammation and increasing immune function:

Deeper the colour = higher antioxidant content. 

Quercin - found in red onion, cherries, citrus fruit, green tea and red grapes.

Allicin – Garlic contains a good source, so try to incorporate this every day.

Green Tea – Rather than drinking endless cups of green tea, you can cook your vegetables or pasta in green tea to increase your intake of this valuable antioxidant.  Also suggested anything cooked with water, add a little green tea!

Water – Drink lots to help flush your system.

Beta-Carotene rich foods – Add some of these to your diet weekly.  Good sources are carrots, sweet potato, squash, cantaloupe and mango.

Eat smaller mini meals – particularly when undergoing treatment of any kind... and make sure you include some fat ie avocado, nuts or olive oil.

Reduce – wheat, dairy and sugar

Power foods – Greens, Kale, Sprouts, Onions, Tomato, Pumpkin, Squash, Sweet Potato, Oils, Healthy Fat Fish, Berries, Beans, Garlic, Probiotics, Spices, Herbs, Tea, Cruciferous vegetables, fresh turmeric and fresh ginger – so if you’re feeling like you need some good stuff, try to include a few of these extra in your diet.

Cleanse – Drink lemon and ginger in hot water as an alternative to coffee or tea.

Chocolate – is GOOD for you!  Well a little bit and some chocolate.  Look at the label and choose only the chocolate with over 60% cocoa content.  Also be aware that any labelling mentioning ‘processed with alkali’ or ‘dutch processed’ means all the good stuff has gone from the bar, so avoid.  Also avoid if ‘sugar’ is listed before the cocao content... oh and just in case you get carried away, the antioxidant benefits are only if you have no more than 1oz a day!  But enjoy.

Nuts – Brazil nuts contain a good source of selenium, Almonds a good source of ‘good fat’ and Walnuts a good source of omega fatty acids.  All nutrients that help fight breast cancer, so if you want to nibble, nibble on one of these nuts!

Almond Butter – Instead of peanut butter or normal butter on your bread, use almond butter.

Almond Milk  - Make yourself some almond milk and use this in your cooking or with your porridge in the morning.

Greek Yoghurt – Good greek yoghurt is also a good source of protein – and you can get this in a low fat variety too!

Salt – Reduce your salt intake by sometimes swapping the salt (even in your cooking) for a little citrus zest... it tastes the same and is better for you!

Intensify flavours and goodness of some veg – Salt and stand water based vegetables such as tomatoes and cucumber.  Water will drain from the veg leaving you with a much more intense flavour in the veg but without losing any goodness.

Pomegranate molasses – Use a pomegranate molasses as a sweetener instead of any sugars.  I think in the UK this may only be attainable from health food shops and small specialist food stores but the benefits of pomegranate are huge and of course we’re also reducing our sugar intake!

Cinnamon – Add a pinch or so of cinnamon to your coffee/porridge etc – it’s good for you!

Soy – The controversial subject of soy.  If you’ve had soy in your diet your whole life, carry on and increase your intake a little.  However if like me, you’ve only dabbled with the odd bit of soy or you have a hormone related cancer, (with care) we’re advised to include no more than 3 soy foods per week to our diet.  Miso, edamame and tofu are fabulous sources.

Wine – Hmmmm I didn’t get quite the right answer I wanted... err look at the label and educate yourself about what you’re drinking and ask your oncologist!  Red wine is better than white but limited amounts.... errr 4-5oz glass per day.  L

So, how to do it:

-          Get in to the kitchen and cook

-          Read the labels when you’re in the supermarket

-          Get fresh food from markets or direct from the farm

-          Choose organic where possible however freshness must take precedence

-          Skip sugar and keep to natural sugars wherever possible

-          Enjoy the food and savour the tastes

-          Eat slower

-          Read up and take advice.   Some websites at the top of this entry too.

Nutritional Rules to Live by:

  1.  Come back to earth and think about what you’re eating.
  2. Eat breakfast.
  3. Eat smaller portions.
  4. Stay hydrated.
  5. Include a lean protein to your diet (beans or nuts).
  6. Choose foods rich in fibre.
  7. Look at your food first and then add supplements to your diet, if needed and advised. 
  8. Talk to someone knowledgeable about integrating the right foods with any medication.
  9. Colour your plate... remember a good colouring means you’re getting different nutrients.
  10. Get rest.

I hope you find the above as interesting as I did... oh and there’s recipes and tips on their websites too.

Group Photo

Late afternoon we were gathered around the pool for the survivors’ group photos.  The first photo was for all survivors.  There were over 900 participants at the Conference – it still shocks me that there are so many of us affected by cancer and more to the point, that all attendees were ‘young’ ie under 45 years of age.  I know that so many people say that disease and illness doesn’t care about your age, sexuality or the colour of your skin but it sucks!  There were ‘children’ amongst us – teenage girls should be excited about their new buds growing and making them into beautiful young women, NOT finding out they have breast cancer.  BUT we stood, side by side, giggling and laughing, shuffling into position, supporting each other and chatting amongst ourselves whilst those of us in the front row also tried desperately not to fall into the pool! 

There was also an ‘international attendee’ photograph taken.  I represented the UK whilst 7 others made up the international group from Brazil, Germany, Turkey and Canada.

Hard Rock Cafe

We decided to head out to the Hard Rock Cafe for a drink before joining another 85 participants for dinner at the Hard Rock.  Team Phyllodes (and honorary guests) tucked into a cocktail or two and before long we needed dinner.... and the other 85 or so weren’t yet there!  Ooops we dined in our group – hey the prosthetic boob had been bought out and the wigs were off – much to the sniggers of our group and horror of other drinkers, we needed to eat!  You know what though, the horrorified looks came from a group of balding men behind us when a wig was removed... well that was until we pointed out that at least our sista's hair would grow back!  OK so we all ended up friends in the bar but for a few seconds I realised that you really can embarrass an American man!

PJ Party with Pure Romance

Yes you read correctly, a pyjama party with adult toys!  Here goes, I may as well shock you all a little more... first I mentioned the C word out LOUD (errr that's Cancer!) and now I've mentioned adult toys! 

We all got changed into our nightwear (me in an all-in-one) sleepsuit that I’d had made with my cancer forum name on it) and went downstairs to one of the bigger conference rooms.  For many this may seem trite and silly but by having a good ‘slightly outrageous’ fun time hosted by Pure Romance on the stage, many attendees were able to talk freely about the side affects of chemo, radiation and surgery on their young bodies.  Imagine going through or being post-menopause at the age of 24.  Imagine a relationship where you don’t want to be seen or feel inadequate due to the side affects.  Although most survivors need intimacy more than the sexual act itself, it’s often hard to communicate this to partners and some relationships are strained or breakdown because of this. 

By making light of the situation, giggling and laughing with fellow survivors and understanding that actually what you’re going through is quite normal.  There ARE ways of moving forward and retaining that intimacy by finding a way to talk, feel and also by using products and toys..  but without any prudishness.   Hey and it’s not all about the man having to have be an owner operator for a long while!

 

I’ll leave you, for today, with a quote from the Conference that sums up just how much attending this Conference and being with fellow survivors (in particular Jenny and Team Phyllodes) has meant to me...

“If ever there is tomorrow when we’re not together... there is something you must always remember... you are braver than you believe, stronger than you seem, and smarter than you think... but the most important thing is, even if we’re apart... I’ll always be with you”  (Winnie the Pooh).

25 February 2010 – Ahem

I’m not sure if it’s jetlag or the final bottle of wine that I shared with, my long-lost bezzie mate, Paul last night but I’m having difficulty getting out of bed. 

Paul (who lives in Atlanta) collected me from the airport (which if you’ve even flown through ATL you’ll understand is a ‘mare for security) and after checking in and dumping my bags we headed out for dinner.  In ATL time, I was back home and in bed by 11pm... err however it was 6am UK time – hey maybe we were just remembering the ‘good old days’ when we used to party!

Most of the attendees arrived late afternoon and I have shopping to do (for others!) so headed out into Atlanta and brave as brave can be took their version of the metro uptown to a huge shopping mall.   Hey in the UK we think Westfield is big!  Successful shopping mission (for others!) and managed to find my way home too... she’s goooood!

Three of my Phyllodes sisters arrived in the afternoon and we met up for dinner.  I can’t tell you how truly wonderful it is to meet some of the ladies who really got me through some rough times, albeit over the internet.  It was wonderful to give them a hug and then over dinner for all of us to talk frankly about our experiences, how and what we’ve discovered about Phyllodes and managed operations, treatments and metastases.  But the most important part is just that we’re all so positive and upbeat about life and living it... oh boy we laughed lots last night.  Another of my sisters arrived late last night and joined us for a final drink before crashing in my room.

24 February 2010 – Enroute

I’m surprised at how badly I slept last night.  I’m obviously more anxious about this trip than I’m letting on... even to myself!

There’s been such a lot of expectation, by me, about the Conference, to answer questions, get reassurances, share and listen to survivors’ stories, learn more about living with cancer and attending workshops and seminars.

For me, I want to learn a million things but the main few are:

  • How to realise I have a future and not just plan for the now.
  • How to feel comfortable with my new body image and feel that although I look different and am scarred that I can accept the new me... and maybe one day be able to be OK with a new partner seeing me too.
  • How to use my experiences to help others without dwelling on my personal issues.
  • How to eat better and be healthier and use natural foods to manage and keep cancer away.
  • How to be an inspiration to others both in my attitude, outgoing and learnings.

I’m also acutely aware at how incredibly blessed I am to have been able to attend this Conference.  From learning about it’s existence via new and wonderful Phyllodes sisters that I’ve met online, to friends’ assistance with the cost of the trip, to the support from so many known and unknown people who read my journey online and send supportive messages.

 

I believe that I’m the only attendee from the UK - they'll be able to spot me, I'll be the only one thinking its summer and behaving with a little British reserve (NOT)!

 

I’m also aware that this sort of event sets out (although I may revise that after attending) to be an invaluable meeting for survivors of breast cancers, allowing us to be at ease with our queries, questions and concerns and share our learnings with others who have or are going through the same things.  Suddenly, we’re not alone any more - and I truly can't express how much that simple statement means.

 

It would be incredible if we could make this event accessible to all... wherever they live geographically... but cost of travel and accommodation are often prohibitive... BUT right now, I’m fired up to believe that this sort of event to be hosted in the UK or Europe would be amazing and I’d love love love to be part of, or instrumental in, organising this event in the UK.  I know that there’s a need for it... so who’s going to help me do it?

23 February 2010 - 3 days to go
I wonder if I'm placing too much emphasis in finding the answers at the Conference?  My mind wanders off to a place that tells me that US manages Phyllodes in a completely different way to my experience in the UK.  Will my attendance in fact confuse me further about my medical and diagnosis prognosis?  But perhaps there will be some clarity.  And will I feel able to ask the questions that I have without feeling daft?  Ooooh help!
22 February 2010 - 4 days to go until the Conference
It's with trepidation and excitement that I write this quick update.  Only 4 days to go until the start of the Conference in Atlanta and, apart from the long flight to the US, I'm so looking forward to the Conference.  I'm looking forward to meeting and having a hug with the Phyllodes ladies that have been such a strength and inspiration to me over the past few months.  I'm looking forward to meeting up with a couple of old friends, one who lives in Atlanta and another who will be attending the Conference too.  I'm looking forwad to learning so much more from others about managing their lives and moving on.  I'm looking forward to the Conference for soooo many different reasons.
 
As you know from my story, I still have so many questions that I think about often, to do with being a survivor of Cancer and someone that hasn't been told that I've got the all clear or someone who doesn't know what her future holds - or whether she has a future.  Last weekend I attended an NLP conference and one of the 'tasks' that we did early in the weekend was setting goals in our future - I went from my 'relatively' usual positive stance to someone that questioned if she had a future and when using an NLP technique could see only a black space when attempting to see into her future. 
 
This affected me hugely and I nearly turned round and came home writing it off as a bad job.. but I didn't.  By the end of the weekend, I was able to see a future and importantly, a future that was positive, healthy, wealthy, fun and something to run towards and embrace. This was even when the pain was quite painful during the weekend... it always seems worst when I'm tired, cold or doing too much and the Conference was, as it should be,  full-on!
 
So here goes... I DO have lots of questions and I DO have concerns about what I look like now and I DO wonder how I would handle a mastectomy, should the Phyllodes return... but what I do know is that if I attend the Conference and am ferociously curious about meeting people and learning from experiences, advice and attitude, I can draw only positives from my attendance and flourish from all that I am part of in this journey.
8 February 2010 - Ups and Downs
I figured it was about time I gave you a little update. 
 
For the most part I've felt like a million dollars.  Its difficult to explain how I felt that a huge weight had been lifted once I had received answers to my questions and queries and made the decision not to do anything else.  When I've felt energised and rested it's felt great, I've felt positive and wanted to move forward with my life AND grateful for having a life.  I'm enjoying getting in touch and meeting up with friends again.
 
However when I'm tired or the niggling pain is a little more intense... or when I wonder how I'm going to move forward with my life when I don't feel assured that I'm 'safe' yet. 
 
How can I plan ahead or book anything in the future when I don't know what will happen?  Will the niggling pains be there forever to remind me what has happened?  Or are they just a precursor to the cancer returning? 
How do people deal with it?  Do they just take day by day and hope that tomorrow is better than yesterday?  Smile hard and hope that the good feeling people get when they see a smile rubs back onto me.  When I was younger I don't remember being told that growing up was tough... not like this... can I be 4 again please?
 
16 days until the Conference in Atlanta - I hope I find some answers there... maybe others who are going through/have gone through this will be able to help me.
27 January 2010 - An ickle update

I'm pleased to report that I've been busy... busy having a life and feeling that I've got a life to live.  It's funny but once I was able to make my decision and feel that I made my decision armed with information and support, I felt better.  I felt that I had control.  I felt I could breathe again.  Things have happened since that moment that normally I would get angry at or at the least irritated... instead I've been able to laugh at it and remember that there really are worse things to worry about in life.

 

I have still got the niggling pains I had before and that I've been told relate to the tissue settling down... sometimes I wonder when it will stop but nothing that a few paracetemol won't sort out.

 

Annoyingly though the pain is also meaning that I'm not sleeping well - the joy of being one of those unusual people who sleeps on their front! - and now I'm back at work, I don't get to have a lie-in.

 

Although I’m feeling positive about my experience and my outlook, I’m still acutely aware of my remaining concerns – my body image changes, new relationships, possible recurrence, what next moments etc – but I’m also aware of others who haven’t been so lucky with Phyllodes and whom continue to fight for good health and even for some who have had metastases to other areas of their bodies.  What’s strange is that sometimes I feel guilty that I’m feeling better.  OK so there are lots of aspects I’m still struggling with and there’s also an annoying little voice in my head that reminds me I don’t have an all clear but the louder voice in my head tells me that I’m going to be OK.  Then I hear about others, or the pain reappears and I start thinking.  Probably to a lot of you this may sound ridiculous, weak and negative and I struggle with the positive attitude and these feelings daily.  I wouldn’t however give up being in touch with my Phyllodes ladies or trying to reach out to others or learn more about this rare cancer and update the reference page on this website... I remember how much I desperately searched for information or help when I was first diagnosed or just needed someone who had been diagnosed with Phyllodes to tell me that I’m not alone and support me.

 

I sent the below email to friends and family to update them on my current outlook.  I included the link to the fundraising page and I’m soooo very very chuffed that people have been so very generous when times are tough for everyone.  You will know from this page how very much my attending the Conference means to me and I couldn’t afford to attend had I not received a grant from the Fund.  I am so pleased that my fundraising page and your contributions may enable others to attend the Conference and for them also, it will be such a huge source of information, support and assistance.  Thank you. 

 

I am reminded every day by your actions how much I’m loved.

18th January 2010 – Email to friends and family – “Me... Part II”

"Hello All

 

I know that some of you have been reading my website and keeping up to date with my progress via the website, email, facebook, phone and in person.  But I wanted to drop you a quick note with some good news!  Thank you first for all your support over the past few months.

 

Since my initial email, I have undergone two surgeries to remove the tumours and surrounding 'bad' tissue.  I have also had to learn a lot about this rare cancer and search for answers that just simply aren't available due to the rarity of this type of cancer.  For instance in the UK it isn't even classified in the NHS database (although I'm having that one changed (!), so that we can at least find out how rare this is in the UK).  I've found and met many wonderful people, medical staff and Phyllodes survivors - in the UK and all around the world.  It has been a crazy journey.

 

I have also been very fortunate with my doctors and medical specialists - they've told me how it really is and been honest with me, discussing each step of the way and listening to my concerns and hearing about my discoveries.  They have held my hand through the journey and provided me with the tools to make my own decisions (with their advice) and 'control' my cancer.   This week I had two meetings, one with a senior consultant at Chelsea's Royal Marsden and the next day with my surgeon.  I won't go into great details (it's on my website) but the upshot is that I was given time to discuss my findings, get answers to my questions and concerns, weigh up the odds of recurrence -v- reducing the risk of recurrence through further surgery, treatment or drugs and then allowed to make my own informed decision.  My decision was that the reduced 'odds' of a recurrence that I may have with additional treatment, surgery or drugs remains unproven and are not enough to go through any more.  On the condition however that they support me, set up and have regular checkups (every 12 weeks) together with their absolute confirmation that if I have any concerns or wobbles about my decision they will, once again, hold my hand through any new part of this journey.

 

Sadly I don't have the luxury of ever getting the 'all clear' and will do everything within my power to stop it from recurring (without surgery or drugs).  I have met so many ladies who have had one or more recurrence and it is vital in the first few years to be vigilant but I've been lucky so far, so loooong may it continue.

 

I am going to attend the Annual Conference for Young Women affected by Breast Cancer (www.youngsurvivorsconference.org) (and yes I'm apparently still young until I'm 45!  Whoohooo).  There are lots of reasons why I want/need to attend the Conference, not least is to meet some of the ladies that I've met online who are also Phyllodes survivors and who have helped me find information, get involved in clinical trials, listen to my worries and concerns and generally pick me up when it got too much.  I hope that I've also offered them support on their journey and am so looking forward to meeting them in real life.  I'm looking forward to attending the workshops and seminars to learn more about living with breast cancer, coming to terms with the physical and mental changes to my body and my future and outlook.  What's also wonderful is that the medical teams I met with this week are also excited that I'm attending and have asked me to feed back anything that I find that may be useful for them about Phyllodes or managing breast cancer as a survivor.  I suspect that we may also raise some awareness at the Conference about Cystosarcoma Phyllodes - I don't think any of our band of ladies are known as quiet wallflowers!  I, of course, will also post information I find out or links to more resources on my website so that others diagnosed with Phyllodes may find answers quicker than I did. 

 

I know from the website reporting that my site has been returned in Google searches from newly diagnosed people and I have received emails thanking me for my site, story and research links.  If I can help just one other person, then I've put to good use my experiences and something good will have come from my 'not so good' foray into life with cancer.

 

The Conference is a lifeline for many and provides information and support touching subjects that are hard to deal with or face as a young survivor of breast cancer.  You will know from my website that I often had concerns about how I would perceive how I look after surgery and indeed any future partners/relationships.  In order to afford to attend the Conference I applied for and received a grant and know that I was lucky to receive this funding.  Sadly the funding has run out and some of my Phyllodes sisters are not able to attend as they don't have a grant.  This funding is critical for many in the US as they don't have the wonderful NHS and free medical care that we have in the UK so simply can't attend over affording to be pay for surgery/treatment.  I can't imagine making a decision about what I'm going to go without, in order to pay for a surgery or delaying a surgery or treatment whilst I worked extra jobs to save up for it!  I have set up a donation page for this fund so that this may enable others to attend too and would ask, if you're able to, please

donate http://youngsurvivors.kintera.org/faf/r.asp?t=4&i=332532&u=332532-279959333&e=3032070402

 

For now though, I'm thrilled to be getting on with my life and looking forward to a future.  Slowly I'm recovering my energy levels and am now back at work.  It's sort of nice to be ordinary again... as if I ever was!

 

Watch out World, she's back and got a whole lot of life to live!

 

Finally, again I thank you for your support which has been amazing and just when I needed it there was always an email, card, call, text message or knock on the door.

 

Lots of love and I hope to catch up with you very soon.

 

AnnaGoAnna

PS  I was trying to complete this email and going to send it over the weekend... but hahaha the pesky blighters are trying to stop me and my get up and go... my car broke down and I spent Sunday evening/night being driven home in a breakdown truck with my car hanging off the back!!!  Humph, it's merely a blip!" 

13 January 2010 - It's all over... for now - champagne please...

After a frustrating 2.5hr school run to drop off Millie's children in the snow and ice, we decided it would be sensible if I went to the hospital alone so that Millie would be able to collect them from schools on time.  As it turned out the journey was easier than usual and, for the most part, the roads clear of snow/ice/people!

My appointment with my surgeon and Macmillan nurse was on time, so far so good.  After a quick examination my surgeon confirmed that the lump and pains were associated with the area that had been stitched internally and externally and will dissipate in time.  He also examined my left breast and glands to set my mind at rest about the other pains.

Once dressed, we sat in the consultation room comfortably and my surgeon asked me 'what do you want to do next?   Surgery, Radiation, Re-examination of the pathology...?? ' 

'Somewhat unusual' the Macmillan nurse's eyebrows said and my surgeon explained to her that he knew I had been doing research, asking questions and speaking with other Phyllodes survivors about my case together with yesterday's consultation.  I told him of my decisions that I had made before, during and after yesterday's consultation which in summary was that I didn't want any other surgery or treatment at this time.  I was happy that my queries and concerns had been answered.  I was also happy that the pains were manageable now that I knew it wasn't a recurrence.  He reconfirmed that should I have any concerns at all in the future or any new questions, I should call or make an appointment immediately.  This once again assured me that I wasn't going to be left worrying but am getting the very best treatment and care.

We also agreed the follow up schedule, as discussed the day before, would be every three months for the first year, six monthly for the second year and annually thereafter.

One question that I know will come up and one that I don't want to fall off the radar is the evening up of my two boobs.  After the two surgeries I have been left with scarring and a smaller right breast, although given what I could have been left with, I'm very lucky that the difference is not drastic and can be addressed without surgery.  However I don't want to do anything about it now and indeed if my own self image is better may decide not to do anything about it, ever.  I know that I need to lose a lot of weight and that this weight loss may make the difference more or even less obvious (women often lose weight from their breasts but it may not be evenly lost due to the surgery).  So my job - I need to lose weight and get myself to a 'stable' weight.  At that point I may then be asking the surgical team what options are available to me to even out my right and left breasts.  Until then I shall be satisfied with the assistance of Rigby & Peller's magical inserts and, perhaps, some custom made lingerie to address the natural imbalance.  But for now, I'm happy that the onus is on me and I don't want surgery until I've done that.  I would hate to have surgery once and then lose weight to need surgery again.

For now I need to look ahead, to plan, to schedule, to organise my life.  I need to work out if I will have difficulties with mortgages, life policies, financial planning etc and how I manage this.  I also need to come to terms with my new body image and how this will affect my emotional future.  I'm hoping that meeting others at the Atlanta Conference I will be able to understand how others have overcome these issues too.  So here goes... I will only update this website if I have more information or my healthy position changes or in the run up to the Conference... Well, I've got my life to restart and get back on track, so forgive me if I pick up the phone, turn up on your doorstep, push you into going out or coming round but I've got things to do...

But before I go for now... thank you for your support, emails, calls and positive vibes.  They obviously worked and I know I couldn't have gone through this journey with so few minor blips, without you all.  Thank you.

12 January 2010 - Questions and Answers

Today I'm anxious and I'm quite sure my blood pressure is through the roof.  I can't help but wonder if the pathology is in and if I'm going to meet with a new consultant to hear results that I don't want to hear.  I know that my head has been in a terrible place this past few weeks but is my head right?  I left heaps of time to get to the hospital and arrived in South Kensington over an hour and a half before the appointment was due. 

South Kensington/Chelsea was a little bit of my stomping ground many years ago and a lot of stories/memories (fortunately) have been long forgotten about those times.  I wandered slowly towards the Royal Marsden past Pond Place, where I had my 25th birthday party in a basement bar - what a fantastic night (remember? - Jax/Melissa/Mark/J.  Sadly the bar is long closed and in fact there are weeds trailing down the steps and if it hadn't been freezing and icy, I'm quite sure I would have heard the tumble weed roll down the roadway (instead of the 'Oi - I fink it's closed' from the workman the other side of the road!).  I looked back up the road and remember evenings at The Collection or lunches at PJs with the med teams of the Chelsea & Westminster on Sundays... ooh so many good times.  

I haven't mooched around this area of years and it was with mixed feelings whilst looking back upon some wonderful times/memories and looking/hoping that there's a future which will enable me to create more wonderful memories. 

After a short wait in the hospital waiting area of the 'Wallace Wing' (errr did they name it in anticipation of my arrival?), I was taken into a consulting room and left to strip off to my waist and put on one of those gorgeously sexy hospital gowns! After an examination I was told by this Snr Consultant that she was extremely impressed with my surgeon's handiwork and was satisfied from this 'manual' exam that there was no worrying lumps or bumps.  She did also confirm my anxiety about there being a difference in size after the two operations but that could be fixed at a later stage, if I wanted.

She then asked what questions I had and looked a little askance when I pulled out my folder and notebook!  When I apologised about having the questions it was wonderful to hear her say that I should ask questions and should make sure that I have the answers and should research Phyllodes tumours and should take control and own my health.  Having a rare cancer has taught me that I cannot sit back and take comfort in previous cases or well-trodden medical  surgeries or treatment paths - there are none.

So for other Phyllodes survivors the answers I got were:

Sufficient clear margins - There is currently no recommended measurement of sufficient clear margins however the margins that were taken she believes are adequate.  4mm with a clean surgical removal is sufficient.

Hormone negative receptors, do they have any bearings on whether a recurrence will appear? -  I discussed that I had read that there may be a link between survivors with negative hormone receptors (ER-/PR-) being at higher risk of a Phyllodes tumours.  My consultant advised that, for Phyllodes, she is unaware in the UK of this being researched and pathology is not tested for hormone receptors.  However she will pass this information to the research teams and suggest that any Phyllodes pathology is tested to see if there may be a link. (There are links with other breast cancers and hormone receptors)

Pathology - I neglected to ask if my pathology had in fact been re-examined however am satisfied that should they have felt it necessary they would indeed have ensured it had been.

Stabbing/pinching pains, why? - My concern was that the pains I've been experiencing are sharp and similar to the pains I was getting when I had the tumour (although the skin isn't hot to the touch now).  I was worried, of course, that the tumour was back and growing again.  Or that I may, as other Phyllodes sister had been told that I had 'Mondor's Disease' which although sounds scary will pass in time with massage and pain relief.  However the consultant told me something that I really didn't know - breast tissue is similar to a memory foam mattress (my interpretation not hers!).  Apparently breast tissue will remember what a feeling/pain was like and mimic this at a later stage.  In my instance where the tissue is reshuffling and the scar tissue shrinking, the most recent memory feeling it has is the pain I had during the tumour growing and therefore has learnt to replicate that pain.  Apparently women who breastfeed can often experience the feeling of breastfeeding many years later.  For me and I'm sure others who have undergone soft tissue surgery, it's worth remembering and although it doesn't negate the need for vigilance to check for recurrence, it may be just remembering the sensation of pain.

Pain also in the left breast - The consultant was able to assure me that there were no lumps or bumps to be concerned by (from the manual examination) and perhaps the pain is simply hormonal or the left breast has gone out in sympathy with the right!

Recurrence - We discussed the potential of a recurrence given that I had a malignant Phyllodes tumour.  What are the odds and are there any details on how long I may have before a recurrence occurs.  The consultant said that the first two years were the highest risk and therefore we would ensure that there was an adequate follow up program in place to pick up any oddities quickly and also put my mind at rest that I'm not waiting long.  She also assured me that should I feel worried by pain, lumps or generally, then I should call them immediately and would be bought in for consultations and testing urgently.

Radiation - We discussed further my thoughts on pursuing radiation therapy at this point.  Since my original request for this to be considered I have researched this further and also spoken at length with the radiation consultant. 

One very interesting point that I had not been aware of is that radiation on a soft tissue sarcoma may induce further recurrence.  There are no stats for this but it is believed to be a concern therefore I'm now not convinced that this really would give me a 20% better chance.  I have chosen to leave radiation until I really need it and to consider further surgery, more drastic surgery, before any radiation is undertaken.  Grading of malignancy - In the US Phyllodes tumours are graded, in the same way that other breast cancers are graded, however in the UK I have found no grading or staging.  I asked what grade/stage my malignant Phyllodes tumour was and if this classification may have any bearing on any potential recurrence.  I was told that grading/staging is not done in the UK.

Metastasing - In the UK they believe that there is a very low risk of a Phyllodes tumour metastasing to other soft tissue areas of the body.  Sadly, I do know Phyllodes survivors in the US who have cancers in other areas however wonder if these cancers are related to metastasing.  With the regular checkups and me being vigilant I am hopeful that this will not affect me.

Tamoxifen - There is a school of thought that Tamoxifen may assist with Phyllodes survivors (or other soft tissue sarcomas) to reduce the risk of recurrence.  This is a drug used regularly for breast cancer survivors.  We discussed this as a potential option for treatment for me however there are a number of side affects including blood related issues.  I weighed up the potential reduced odds of recurrence -v- my concerns about having any more blood clots and decided that the risk, for me, was too high to try for a maybe.  However for others this may be of interest.

Is 10/mm2 mitotic count high? - The mitotic count in the pathology of the first excision indicated that it was 10/mm2.  My research identified that this was high and in data received from Australia indicates that once again this may be an indicator of high chance of recurrence or early mortality.  I was assured that this wasn't the case as far as the UK are aware and satisfied that, once again, with close surveillance and regular checkups I wasn't going to let it either!

Did the reconstruction during surgery 1 create a new network for the Phyllodes tentacles? - In short No.  It was the right decision by my surgeon and has meant that the cosmesis is retained as best as possible.

Mastectomy or more surgery - No further surgery is required at this time (unless I chose an elective mastectomy).  However should there be a recurrence or any concern about my future prognosis then I should, as well as I can, prepare myself for a mastectomy.  I was 'warned' that if anything was discovered I would be whipped in and my breast whipped off before I could blink, therefore it is advisable for me to consider what I would do, how I would handle it etc etc and to be prepared.  I believe that I've done all the preparation I can do until it actually happens.

NHS classifications for Phyllodes - I discussed my concern that the NHS does not classify Phyllodes within its database and more particularly that we surely can't confidently say this is a rare cancer or doesn't affect many in the UK if there's no way of recording or reporting on it. I mentioned that I had established the coding in the International Classification of Diseases and wondered if/how I go about getting it considered for inclusion in the NHS coding.  My consultant agreed that this was a ridiculous situation and would do her best to ensure that the NHS were provided with the correct coding and include this as soon as possible.  I will, of course, ensure that my medical notes are updated to reflect the code as soon as it is within the NHS database.

 

M9020/0 - Benign - D24
M9020/1 - NOS - D48-6
M9020/3 - Malignant - C50-

 

I was also able to advise the consultant that I was to attend the Conference in Atlanta and she was keen that I should feed back to her anything I felt of interest/research/investigation from the Conference or my own research/enquiries.  I would like to think that I can bring back to the UK information from the US and that this information is disseminated to medical staff so that the awareness of Phyllodes is raised.  If more Phyllodes tumours were diagnosed quickly, patients may only need one surgery (instead of the standard two) and more research may be given to this type of tumour.  She also advised that she would email me with any information she finds in her efforts.

I left the Royal Marsden with a spring in my step and feeling positive about my future.  Nothing had changed since my going in but I had been able to ask questions, be given honest answers and then to formulate my own decisions based on good advice.  I knew when I left the hospital that I cannot say I'm cured or I've got the all clear but what I can say is that I'm in control of my future and my care management.  I have the support and, I believe, high regard of the medical teams that I've met - to me this is important as it has meant that my concerns are taken seriously and they know that I don't panic about my diagnosis and prognosis but rather want the evaluate and understand my health plan.

If nothing else, I would like to think that my journey and inquisitive approach to my diagnosis has, in some way, helped raise awareness, reporting, data and research but also provide a supportive hand to others.

11 January 2010 - Will they play nicely?
Have to confess to being nervous about the next couple of days of medical appointments.  Although grateful that the appointments are now and not scheduled for some time in the future and I have to wait longer for answers.  BUT... Will they play nicely and tell me kind things?  Will I remember to ask all the questions I have?  Will the pain be there when I get into the appointment or will it be like when you get to see the dentist and the toothache is gone? 
10 January 2010 - Abducted
Yesterday afternoon there was jointly a little knock and a huge hammering on my front door.  Upon opening the door I was greeted by my niece and nephew (of course), closely followed by my brother on the snowy pathway.  They had forged their way 'easily' in their 4x4 with the sole intention of abducting me for 24 hours.
 
After a few challenges on the Wii by my 7 year old nephew (how do small children know how to work these things and navigate games I'd not yet discovered?), we drove off in convoy down the farm track.  I'm grateful not to have been doing that drive on my own as I appeared to push the deep snow out of the way with my bumper and I'm quite sure the underneath of the car is now much cleaner for the scratching!  Once out of the farm, I slipped and slid until reaching the main roads and was grateful to note these were much clearer.  A lovely family time for 24 hours - cuddles from my niece and nephew, building lego, sledging, eating delicious meals and generally being looked after, not to mention injecting a little bit of Auntie Anna naughtiness!
9 January 2010 - I don't remember being told life would be this hard... I want to be 4 again!
I'll be honest with you; I've struggled this past couple of weeks.  Not particularly with the pain, I'm sort of getting used to that, but more with where my head has taken me.  This probably isn't helped by the relentless cold and snow which has meant that I've been housebound for the past week, with me, the internet, TV and my thoughts for company.  I can understand now why they say cancer survivors may get depressed or feel isolated whilst to others the battle appears to have been won and their fight is over. 
 
There's also reference made on cancer charity sites and in the leaflets that unlike many illnesses, breast cancer survivors are just that...survivors.  We don't get the chance to say we've got the 'all clear' but to simply count days/weeks/months/years since our last recurrence to which we can mark our survivorship time.  I've been asked by a number of people if I have the all clear and if I'm better and every time I hear that question, it breaks my heart just a little bit more.  It's hard to just put a smile on and pretend that you're feeling grrrreat!
 
If I wasn't feeling isolated enough this week I was also reminded that we're all human and bureaucracy is everywhere.  I registered with a support group that specialises in rare cancers and have been regularly searching for information relating to Phyllodes tumours on this site and also reading other survivors' stories and questions in a search for answers for myself.  In addition, where I've been able to, I've been replying to postings from others seeking answers. 
In these postings I have, where I feel it to be a branch of support added that there are a number of us ladies on Facebook and saying if they'd like to friend us they may find the support helpful.  As you know from my website witterings I've sought help and support from a number of different sites, forums and resources.  I guess being diagnosed with a rare cancer has meant that there are fewer people with it and therefore less information available to us so we (certainly I) will take any help I can get.  Sadly this week the administrator of the site deactivated my account on the basis that I was redirecting users to other online groups.  I'm sad because I hadn't realised that by offering a hand of friendship to others I was a breach of this website's rules.  I'm also sad because if sites like this continue to make the club exclusive we miss out on the opportunity of raising awareness to this rare cancer and thereby any research or publicity.  But it's their site and their rules.  Personally I know I would have struggled thus far without these additional forums and resources.
 
I've read that I'm now classified as 'disabled' as a cancer survivor and to me that makes me feel like I'm never going to get better or be over it... I know it's just a 'word' and it's more about attitude but it does make me wonder what that will mean for my future with regards to financial planning, life policies, mortgages, insurance or my career.  It's daunting to think that this could determine my future in more ways than just the surgery or treatments.  I wonder if I'd feel differently about this if I was married or in a permanent stable relationship whereby it's not all down to me alone.
 
As most of you know I don't have any children and have always maintained that it's by choice.  Those of you who know me very well will know that I was told at an early age (18) that I couldn't carry full term and therefore wouldn't be able to have children.  The reason I'm saying this now is that it's been very much in my mind recently.  I sway from being grateful that I don't have children or a partner who would be seeing me go through this journey or indeed that I may one day have to leave prematurely.  The spin side of the coin is that without them, I don't have the same drive to stay positive and fight.  Equally I'm every now and then acutely aware that I don't have access to that unconditional love, hugs and warmth that you get from children and partner or the comfort and safety as you fall asleep in the arms of a loved one.
 
Thanks for listening (well, reading) and apologies if this seems a little too much truth for one entry - thank heavens you can't read my mind!  I feel better for having put this down on 'virtual' paper.  I do have some truly tremendous friends and family but some things are just too damn difficult to say face-to-face without sounding like a victim.  I often never get to the reasons why my mind has reached a conclusion but on 'paper' I have a little more confidence to voice my thoughts and perhaps this written blog will help you understand my journey and I suspect other survivors. 
 
Right-O - face on, lippy on and smile Wolbag... atta-girl.
7 January 2010 – Back on the rollercoaster

Well I chased up what was happening and was eventually informed that I ‘had been overlooked’.   I can’t tell you how many times my heart skips a beat or drops through my stomach when I’ve been told that or hear those all too familiar phrases ‘what is phyllodes?’ or ‘I’ve never dealt with one of these before’.   I go from being angry and anxious to being tearful and feeling utterly broken.  This really is a rollercoaster and those of you who know me well, know I hate rollercoasters!  I so truly just want to get off now.

I’m going back to work on Monday and had hoped that this would have all been over by the end of 2010 and that I would have had a few healthy weeks to have fun and catch up with friends before going back to work.  The company has moved offices this week to, so I go back to my old job in a new location and can’t help but feel that it’ll be like starting a new job but with the knowledge that I know what the job is!

This morning I received the call I had expected last week to set up the appointment with a senior breast oncologist at the Marsden in Chelsea on Tuesday.  I presume that the results are in from the re-slicing and re-dicing of my pathology and once again wait apprehensively for Tuesday’s appointment to arrive.  I also have a number of questions about my condition including whether the tumour was hormone receptor positive or negative, if clear margins were obtained and why the classification isn’t entered into the NHS database.  And of course what the odds are of this cancer recurring or metastasing to other parts of my body.

So that’ll be Tuesday afternoon taken care of and on Wednesday I have my first follow up appointment with my surgeon.  What a fantastic first week back at work and so much for moving on with my life.   I am, however, relieved to be seeing my surgeon (and my Macmillan nurse) as I will be able to ask him if the pains that I’ve been experiencing really are the tissue reshuffling or the scarring of the previous surgeries twinging and not, as my mind tells me, anything more onerous.  At least I know the drill at that hospital and am assured that if there are concerns they will do the tests and scans that are needed to check. 

Well time to knuckle down, prepare to go back to work and once more wait for my appointments and any further news.

3 January 2010 - Is no news, good news?
Still waiting for results from the re-slicing and re-dicing of my the second excision pathology.  My radiation lady had been so certain when she said confidently to call her if I'd not heard by 4th January.  I'll be calling her tomorrow... I'm fed up... it was meant to be over by 2010...