Juice & Cleanse

As you know I’m very familiar with juicing now and happy to create my own juices or follow a Juicemaster plan.  However I wondered what the pre-prepared juices were really like and if this might be a solution when I’m busy or working again.  I’m keen to continue with the juicing as the many health benefits are obvious to me… the migraine headaches that had plagued my life for the past 2.5 years have still not returned, I’ve lost weight, I’ve a heap more energy and most of all feel lighter in body and mind.

So early this morning a courier arrived with some pre-prepared juices and a cleanse plan from Juice & Cleanse.   The juices were well packed in chill-packs to keep it cool.

I chose the 3-day Tummy Trimmer plan.

Half way through Day 1 and loving the new flavours.  I started my day with a lemon shot in cold water (a great start to any day and usually I will have hot water with a hefty slice of lemon).   Then I followed this with a glass of water with psyllium husks.  This has to be drunk quickly as it turns a bit gloopy but is extremely beneficial during a cleanse to keep the ‘system’ going!  I’m also drinking lots of water with a small amount of bicarbonate of soda dissolved in it.

This morning’s juices were also new flavour combinations for me and both were delicious.

1. Breakfast
Orange, Grapefruit, Cayenne Pepper

2. Mid Morning
Cabbage, Carrot, Ginger, Apple

Will keep you posted.