Juicing and Sponsored Diet Update
Well there’s good news and not so good news. The good news is that the juicing diet definitely works. I had a weigh-in on Day 5 of the 7 day […]
Juicing
OK so I’m a little disappointed with my weight loss. It’s still going in the right direction but blinking bananas it’s difficult shifting the extraordinary amount of excess weight that […]
I’m going Old Skool
I’m going Old Skool. I’m NOT going to run a marathon (or a 10K); I’m NOT going to climb Everest (or Kilimanjaro); I’m NOT going to walk the length of […]
Penny Brohn Approach course
The Living Well course that I attended in December was really wonderful. I can recall driving to it (from Tish’s funeral) in quite a state but driving back home after […]
Penny Brohn Living Well course
Tish and I had intended to go together to a Living Well course at the Penny Brohn Centre in Bristol. However after much discussion and before booking we decided that […]
Launch of Penny Brohn’s National ‘Living Well’ courses
A few months ago I was invited to write a […]
