The Sanctuary

Gosh I can’t quite believe the news.  Ok so I’m late to the party and completely missed the announcements a few months ago… but the Sanctuary Spa is closing!

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The Spa has been part of my London life for many many many years.  Just a few cheeky examples of times there would be:

I took Mum one year as a treat.  We had a marvellous day mooching between the jacuzzi, steam room, swimming pool and of course treatment rooms.  We lunched together and felt totally pampered by the time we left in the late afternoon.  I can recall Mum saying how special she felt at having been treated to this day, spending it in a fluffy robe, being spoilt and how she’d never done anything so extravagant before.

I’ve been there with friends for spa days.  When you absolutely need some down time.  I love that no mobile phones were allowed in the spa and that you it meant that you couldn’t check your email or receive panic calls from the office.

I’ve been treated to days there by friends.  Most recently when I helped a friend’s parents organise, pack up and ship their possessions overseas and sell their family home when illness and frailty got too much to do the task themselves.  What a treat for me though and quite undeserved.  A day of pampering, a glass of bubbles, pampering treatments and luxury.

I’ve used the spa as a retreat when surprising people and returning to the UK from Australia.  It was a gem.  I used to get a flight landing at Heathrow in the early hours of the morning.  Piccadilly line into Covent Garden with my rucksack on my back.  Arrive at the Sanctuary and check-in for a day of jetlag recovery and spoiling.  Sleeping on the loungers in the warmth of the spa, drifting off whilst watching the carp fish swim beneath me.

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Only for me to emerge from the spa in the early evening, rejuvenated, relaxed, jet-lag-free and ready for a party!

I was also a member of the Sanctuary Spa Gym for women.  It was probably in the early 90s when it first opened.  I remember it being wonderfully inexpensive and just the perfect place for me to work off some blubber (not that there was much then!).  I used to get the tube to Covent Garden in my gym gear early in the morning and do a class or gym session before a shower and short walk to the office.  Then I’d head straight back there after work for another workout, shower and change before going out on the town.  I can honestly say it’s the only gym I managed to get to 5 times a week – always with the promise that I was in town and near the bar afterward!  It was a great gym and I was so very unhappy when they finally realised they could charge a whole lot more than they had been to those of us who were there from the beginning.

So when they finally close the doors at the end of this month, it’ll be with a little sadness.  I’ve enjoyed many visits to the Sanctuary Spa with many people, many occasions but always feeling that little bit more wonderful for it.

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We shall all certainly miss the swing!

End of my Old Skool Challenge for Penny Brohn

Today was the end of my sponsored weightloss challenge. Read more about the challenge here.

Drumroll please.  Total lost at the end of the challenge: 11.7kg which in ‘old money’ is 25.8lbs or 1.8st.  I’m pleased with what I’ve lost but tinged with a little disappointment that I didn’t manage to lose more.

I’m surprised that my ‘eat less and do more’ strategy together with the introduction of  juicing into my diet strategy and a week of juicing retreat that I’ve not lost more.

However I am super excited that my weightloss graph has continued to go down, albeit in small increments.

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Thank you to everyone who sponsored me during this period. I know that Penny Brohn Cancer Care will appreciate every penny you donate and put it to great use supporting people diagnosed with cancer through their wonderful services.

Miranda, Chickle, MrFraig – pledged 50p/kg = £5.85 each
= Total £17.55
FB, Jen, Dad, Chris, Roli, Pageboy, Kelly, Nancy, Leigh – pledge £1/kg = £11.70 each
= Total £105.30
Issy, Dunc & Polly – pledged £2/kg = £23.40 each
= Total £70.20
Rich – if only I’d done lbs!
JohnS and Viv – £20 each paid up and donated to PBCC

Total pledged/donated – £233.05

Could each of you please donate your pledged amount directly to Penny Brohn Cancer Care? Either online at https://support.pennybrohn.org/singledonation or send a cheque payable to Penny Brohn Cancer Care, Chapel Pill Lane, Pill, Bristol, BS20 0HH

The amount of £233.05 raised will:

  • pay for a one day retreat at the Centre;
  • very nearly the whole cost of someone attending a Living Well Residential course;
  • 11 meals for people attending a course;
  • 8 hours of guided meditation and relaxation at the Centre;
  • nearly 5 people to attend a Taste of Bristol Approach course;
  • 9 people to attend a cookery/nutrition demonstration/session;
  • …and a whole heap more.

Seriously. Thank you. I know first hand the benefit of the services offered at Penny Brohn.

For those of you that said they’d sponsor me later…now’s your time! Please make a donation direct to Penny Brohn using the info above. 😉

 

Me… I’m going to continue with the diet strategy but in doing this I have learnt so much about ‘healthy’ eating and more particularly juicing. I’ll keep you posted x

Girls weekend

What an incredibly fabulous treat this past weekend has been. My flat has been super busy filled with fabulous people.

I have been playing host to my friend Jen who has flown in from Ithaca, NY, USA to in turn catch up with her old school friend, Susie. Susie was diagnosed a few years ago with a brain tumour. She’s an amazing lady and I’ve had the pleasure of visiting her when she was admitted to hospital in London – I was the ‘courier’ for the safe delivery of goodies such as garibaldi biscuits on behalf of Jen. From the very first visit we’ve had a jolly good giggle and I felt that I’d known Susie for years too! Susie and I have kept in touch via email when she went back to the ‘country’.

So in order that Jen could make the most of her short time in the UK and see Susie for as long as possible, I hosted the weekend for them both. Of course, selfishly it was also utterly brilliant that I could see them both and join in on the laughter, giggles and tears.

Poor Jen had a hairy journey though starting with the cancellation of her flight from Ithaca to New York! So, stalwart that she is, she jumped in the car and drove to NYC, stayed in a hotel for 2 hours (the most expensive hotel stay ever!) and meet her “connecting” flight to London Heathrow. Poor love doesn’t sleep on planes so was utterly exhausted when she was met by me on Thursday evening at Heathrow. She’ll hate me for posting this… but the ‘sleep-deprived arrival’ photo.

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A short time for gossip and catch up on the journey home and cups of tea before collapsing into our beds.  Hehe Jen awarded me a 4.5* rating for my accommodation when I presented her with freshly ironed bedsheets, fluffy towels, hot water bottle and dressing gown… but I lost half a star when we could only find one slipper!

Friday was a late start, a lot of tea and gossip and then headed out to the tube station to collect Susie, who had set out early from the country to travel to London. A late lunch, plenty more tea and gossip and we headed into Victoria where we met up with another old friend of Jen’s from University for a quick drink. Susie and I then headed off to Waterloo to meet up with some friends of mine and to see Fascinating Aida.  What a total tonic that show was for us all.

After the show Jen met up with us and joined our party for dinner before heading home in a taxi and quickly to bed.

On Saturday morning I was first up and eager to try out my new waffle maker. When I stayed in Ithaca last year Jen’s daughter surprised me when she made waffles all on her own.  They were, quite frankly, blooming spectacular. No mean feat for a young girl and I aspire to be as good as Ruby one day. I had asked and she’d sent me her recipe.  The new waffle maker had arrived on Wednesday. I was ready to go. Inevitably I need more lessons to perfect the Ruby-Waffle but I did OK.  Enjoyed by us all over a lovely long breakfast with yet more pots of tea and coffee.

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Saturday afternoon we’d arranged to meet another old school friend of Jen and Susie and another University friend of Jen at London Bridge. We set out and caught a train to Waterloo in favour of a sunny winter walk along the Southbank. Sadly full of tourists but a beautiful walk nonetheless. We managed just enough time to nip into an small art gallery enroute and see some wonderful pieces. We met up on time and then decided to see if we could get a coffee/tea in the bar up the Shard. We weren’t going to be paying the ridiculous cost to go up to the viewing platform on the 72nd floor and are quite content with the view from the 32nd floor. Only a short wait in line and we were on our way.

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I think we also chose the perfect time of day to arrive as the daylight was leaving us and the London lights were beginning to sparkle. Looking down on London as the light changed was mesmerising.

IMG_4364I think, if you’re thinking of going to the Shard and to avoid the queues I’d consider booking afternoon tea for the princely sum of £35. Not cheap but if you time it right you’ve got your table guaranteed for the time of your tea, no queuing and a tip-top tea into the bargain. I think the 72nd floor viewing deck ticket at £25 for a timed visit is overpriced. For £10 more you’ve got an afternoon tea and an incredible view – who needs those extra 40 floors – London looks great from 32! (£0.35p/floor Shard -v- $0.31/floor Empire State Building).

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After our ‘drinks with a view’ we made our way back along the Southbank, stopping only for a quick bite to eat at the best Pizza Express venue with views over the river to Londontown.

IMG_4422Exhausted we all fell into our beds shortly after making it home.

Sunday was a very slow start. Us all in our PJs, cups of tea in hand, chatter and breakfast. The reality was that the weekend was drawing to a close and still there was so much to say, share and listen. So very difficult sometimes to be true to what you want to say when discussion are held over Skype or the telephone at other times. As an observer to some of the conversation though I can see the true friendship between Jen and Susie that has spanned 40+ years since primary school, childhood friends and close neighbours. To listen to their stories about cycling to school together and the mischief that they caused and their shared experiences and adventures – magical and I was honoured to listen in. Never long enough to say it all but so very easy to see the love shared.

We drove Susie to Paddington to catch her train home, stopping briefly for a cuppa and final farewells. Jen came back with me for a while, a delivered English curry meal and then I put her on the tube to her brothers for a final 2 nights in London.

Given that Jen was on a different timezone, my constant fatigue and with Susie’s treatment, we all did remarkably well fitting everything in and to keep going. I’m know, like me, the others also slept well when they both made it home.

No matter how long it’s never long enough. However we’ve learnt to treasure every moment, every laughter, every view and every memory.

Has it been found?

When I returned to Australia in 1998 I entrusted a box of photos and paperwork to my brother to look after.  After all I was only going out there for a year so it contained things that I’d need when I first returned.

I never dreamt that I’d be out there for many years and that my brother and his family would move more than once in that time.  On their last move I asked my brother about the box and was told that he’d not come across it in the move. I have to confess to being more than a little sad about it but my own fault – I’m an adult and should be responsible for my own things.

Obviously I came back to England and got on with my life.  I didn’t need the box or its content… or did I?

You see there was one thing in there that I have thought of often.  Wondered where it is.  What it said.  etc.  It was a Journal that I kept on my first trip via Asia to Australia in early 1998.  A trip that changed and influenced me far more than any other education or experience in my life.  For so many reasons.

I’ve just received a text from my sister-in-law.  They’re clearing out the loft room for their latest house move and she’s found THE box!  Her text says it contains “A brown covered journal”.

I so can’t wait to be reunited with the Journal… and the other content of the box.  I’ll keep you posted… whoooohoooo 🙂

Farewell to Charlie Gray

I was at the funeral today of a wonderful fit young man of 88 who lived life well and taught others to live that way too.

A packed church with a spectrum of generations present. Some having travelled quite some distance to pay their respects but each of us with our own fabulous stories about him.

Growing up in a small country village with a close community means that we’re all one big family. As children we could go off on our bikes with a sandwich and 2p for a phone box. We could be gone from first light until dusk. We’d join up with other children from the valley and respective parents enroute would note when we passed or call our parents to say we’d been spotted.  It also meant that there’s not a lot that you can do without someone knowing about it!  Even at my ‘ahem’ young age, I’ve seen (and babysat) children who have now grown up to be adults with children themselves!

Despite being the sad occasion of Charlie’s passing, it was a joy to meet up with people who I’ve not seen since childhood or others that remember me as a child! One such person reminded me how proud my Father had been when I was interviewed, at the age of 15 for the BBC News in 1982 – I don’t recall it but apparently the whole valley had seen it and apparently became my Father’s ‘proud Father party-piece’ for many months afterward!

Charles Gray had lived his full life in Hambleden, as had many many Gray generations before him. His only time away had been during the war. Fortunately for us and the wider world, Charlie was persuaded to write his memories down and in 2003 a book was published “Born on Chiltern Slopes”. A fascinating book to those who know Hambleden but also those interested in a period of time and a country setting. On the back of the book is this:

“The author Charles Gray is a true countryman much loved in the village of his birth. His contribution to the community life in Hambleden has been extensive, prolonged and it continues. Although a prize winner at school he started work locally at 14 finally retiring from a company directorship at 69. All his life he has participated fully in village life, first as a young and talented sportsman, scoutmaster, then becoming president of the cricket club, chairman of he village sports club, school governor and churchwarden. After war service overseas he returned to marry the young district nurse. His entire life has been focused on the picturesque village of Hambleden set in a beautiful valley in the Chiltern Hills. In this book he reminisces affectionately over bygone times. He and his wife still lead extraordinarily active lives.”

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A fitting service but even more poignant was the Committal followed by the hearse being driven through the village square, over the bridge and out of the village.  The square, roadway and pathways were lined with people saying farewell as Charlie left Hambleden for the final time.

Beautiful Flowers

BCC FlowersAs you know, I attended the Breast Cancer Care’s London Fashion Show a few weeks ago.  I was fortunate enough to win one of the fabulous raffle prizes – “Grand Gesture” – flowers & chocolates.

I left the event with a Fortnum & Mason hamper packed with luscious Lindt balls.

The flowers I was to call the florist to arrange delivery.  In order to really enjoy them I chose  today.  I’ve been a tad excited to see what was to arrived.  A gorgeous floral display of seasonal flowers created by celebrity and Royal florist, Simon Lycett.  Beautiful.

The photos above don’t do it justice… truly incredible and such wonderful rich colours.

Burglary

If you’ve been fortunate enough to never have been burgled you perhaps won’t understand the feeling that you have when you discover that someone ‘unknown’ has been through your possessions and taken the most valuable and often the most sentimental too.

I recall clearly driving up the M4 on my return from the Penny Brohn Cancer Care Centre. I recall feeling invigorated and ready to face the world. A world without Tish. But also a world that I had in mind I needed to rediscover. A feeling that I should venture back outside my front door, embrace and move on. Ready to look for new relationships and also go back to paid employment. I felt, although this sounds daft, like a Phoenix rising. On my drive home, I worked out what next. How I was going to attack some of the tasks I’d decided to undertake. What to do? When to do it? Who to speak to? For the first time in quite a while I felt positive. I was also longing to get into my bed (always freshly made with new bedlinen ready for my return from a break – a little OCD but there are worst things than making up your bed before going away so it’s ready for your return!).

When I got home and opened the door into the hallway, I knew instantly that someone had been in. My bedroom door was open. I always close it when I leave. Nobody had been due to visit. Nobody had keys. I knew something was wrong.

I first walked into my bedroom. They’d been through everything. Clearly they’d taken their time. Clearly they knew I wouldn’t be home. Every drawer, every cupboard, every box has been tipped up and the contents pillaged. Every handbag and purse had been rifled for money.

I felt sick. Terrified that they were still in my home. Violated. All that enthusiasm I’d felt on the drive home was gone… in an instant.

How could someone come in and go through my possessions with a complete disregard for my feelings?

The police were brilliant. They arrived quickly but were shocked at the state of my home. Whilst trying to reassure me they also told me that this was the worst they had seen.

I called a friend and went to stay on their sofa. I couldn’t even get to my bed for everything that was strewn over it. I didn’t sleep and was back early in the morning for the police to come back and search for fingerprints and clues.

It was also very difficult to work out what was taken as so much was out of place. Lots of empty boxes and disturbed possessions throughout my home. It took ages for me to work it out. The part that really destroyed me was that they had been through a lot of Mum’s things. Possessions that I’d not really taken the time to look at or open the boxes yet as they all held such memories for me.

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My office was in as much of a state as my bedroom. My computer gone. All the work I’d put into my charity work disappeared with the computer they had. Notes and research about Phyllodes and cancer. Yes I had a backup which they managed not to steal but nowhere to put it back on to and not complete.

All the plans I’d made to move on with my life taken from me.

It’s funny. A lot of people said ‘at least you were insured’ and ‘a quick way to downsize your possessions’. Both good points but insurance is only good if you’re replacing things that you don’t care about and that they CAN be replaced. Some of the possessions were irreplaceable.

I wanted to move on. But with every turn felt stuck until things were replaced, sorted and I didn’t feel as if ‘they’ had touched everything. A friend came over helped me sort out and clean my home. I also can’t sleep. Every sound at night and I was up checking outside, looking through windows and doors.

I’m also so angry. More when I was informed that they think it was one of my ‘neighbours’ who’d done it. I remember seeing him loitering on the street corner a few days before. He knew that I’d gone away. He probably watched me put my bags in the car. He would have seen me dressed in black heading off to Tish’s funeral. How dare he?

I need to move on. But how do I leave my home without worrying about it? How do I return without that sick feeling as I open the front door? How do I sleep through noises?

‘They’ don’t just take possessions when they burgle you. They take so much more…

 

UPDATE: It took months to sort out and find out what was gone. The insurance company took over 9 months to eventually settle the claim. Not that any of it was in dispute but because it apparently was too difficult for them to find comparable items… for cameras, computers and phones… so I found that I had to do the hard work for them and my poor insurance broker spent an inordinate amount of his time chasing them.

Attempted intruder

I live in London.  A part of London that has a wonderful community.  I’m blessed with neighbours that look out for me and are always kind enough to take in parcels when I’m away or watch out for anything suspicious… a rare event!

However just after 5am today I disturbed someone attempting to get into my property.  I had not long been up for a wee (probably too much information but hey!) and was just drifting back to sleep when I heard a scuffling noise.  I can recall thinking ‘oh it’s OK, it must be FoxyLoxy playing in the garden’ (I have a friendly fox that chills out in my garden or plays with balls and shoes that he finds!).  After a few seconds I realised that the noise was coming from the front of the house and not the garden.  With uber trepidation I opened the bedroom door and could see shadows of two people crouching down outside my front door.  Not sure what my heartrate was doing but worried that they could hear it from outside I stood stock still and gathered my thoughts and what to do.  Do I dial 999 and have to hope they’re not through the door before he police get here?  Do I open the door and confront them (hey I’m pretty scary at the time of the morning)?  Do scream and hope that the noise I make is more than a girly whisper?  Then I remembered that the front door is alarmed and all I needed to do was get to the front door to set it off.  Phew I managed it and they scarpered PDQ.

Then I called the police.  The police were here within a few minutes and did a drive around to see if they could see the intruders loitering anywhere.  Sadly they didn’t find anyone.

I’m thankful for my new security door.  How bloody dare they attempt to break in whilst we sleep in our beds in our own homes surrounded by possessions we’ve worked for?

 

Seriously awesomely awesome

Wowza, tonight after mucho anticipation we finally convened at the very fabulous Ledbury restaurant.  Some months ago a reservation was made for a table for foodies to sample Brett Graham’s tasting menu and accompanying wines.  It’s not a cheap night out but something that should be an experience, planned, counted down to and then every second of it savoured.

Tonight was the night.

I arrived first and was ushered by the fabulous maitre d’, who goes by the name of Stephen, down the kitchen to say hello to Brett.  Brett has recently got married and we took a browse through the wedding photos – all I will say is that his friends have a mountain to climb to come anywhere near to matching up with the pure excellence of his wedding… not because of the opulence but because of the attention to detail, (by the bride and groom) that had been lavished on the venue, table settings, design and, of course, food in such a splendid way.  Truly a-mazing.

The meal is to be described below in pictures… I couldn’t possibly do it the justice it deserves with words – it really was soooo utterly scrumptious, in every way.

I didn’t take photos of the many different wines and bubbles that were consumed throughout the meal and prior to the meal with the many hors d’oeuvres that were so beautifully presented before us…. but suffice it to say we had some stunning wines that each complemented the dishes so beautifully and were so carefully chosen and selected by our fabulous sommelier.

Hey I did say it was a treat… forgive me but I’m looking at the pictures again and tasting each morsel of food one more time!

B – “a wonderful evening, with lovely company, laughter, lovely food…” “we were spoiled to death”

R – “Outstanding night.  Superb food, brilliant service and supremely flirty company.”  “Proper night with proper food n booze n laughs n friends.  Well done Wallace!”

As for my comments… Oooooh I was in heaven and truly truly cannot recommend the Ledbury enough.  Brett Graham really is an incredible chef.  His front of house staff are simply the best – the maitre d’, the sommelier and the waiting staff.  Of course we should also mention the other incredible chefs in the kitchen who not only produce faultless plates of awesome food but do so with a smile on their faces and a passion for what they’re delivering that is clear for all to see.

My only surprise recently was that The Ledbury was voted 14th in the World’s Best Restaurants… it should have been No. 1!

PS – They also do a wonderful set lunch of three courses for £35.  I promise you will not be disappointed!

PPS – If you do go, remember to invite me!!

An extra pair of hands

I moved back into my flat two years ago.  The garden has never quite recovered from my not being here and taking care of it.  Those of you reading this who have ever had your own garden may understand what I mean when I say that you really can’t leave it for too long before it gets out of hand.  Well imagine 3 years!

In 2005 I paid some friends (who were also gardeners) to dig out areas, turf, plant, landscape and generally make it fabulous.  It was.  But it matured and looked amazing when I was living in the country near Mum and not here.  By the time I came back the shrubs were dead (or dug up), the roses dying, the lavender hedge out of control, jasmine clambering everywhere and pulling down a fence and the lawn full of weeds and moss.  I can’t explain in words how disappointed I was and saddened that shrubs that I’d taken from Mum’s garden and also from my childhood home had now perished.

Since returning to London, I’ve done heaps in the garden but somehow the weather or busy-ness seems to take over and the garden lapses once more.  It’s hard.  If it was just maintaining it and weeding it, it’s somehow easier.  But because I’m left with a garden that is barren from decent shrubs and flowers but still full of weeds and a lawn that is patchy and unattractive, I know it’s a chore to bring back to beauty.  Each morning as I look out to the garden I see weeds and rubble and unlovedness.  Although I have got so much better at looking at eyeline to see only the brightly coloured fence and sheds that bring sunshine into my garden.  But sometimes I remember to look down.  I also want, on the rare days with sunshine, to enjoy the garden and long to be able to pull the sun-lounger out of the shed and lounge!

Today however a friend of mine, Maria, gave up her day to come and help me.  What a joy it was to spend the day digging and weeding whilst chatting about life, universe, everything.  We managed to get two of the bigger flowerbeds weed free.  Only things that remain in one is the small conifers with really big roots.  I think I can manage to dig around the roots and perhaps to yank them out.  Then I can turf that section.  The other section I am going to build up with soil from else where (weed free soil) and then to set different levels and plant pots.  Granny’s pots.  I can’t wait to see them used again and to grow some vibrant coloured plants (easy to maintain ones).

I’m so tremendously grateful for an extra pair of hands today, good company, great work and importantly a little bit of headway toward regaining my garden.  But boy does my back ache.

(Oh and of course, we finished the day with a bubble or two!)